Healthy Teeny Tiny Tamale Pies Recipe

Healthy Teeny Tiny Tamale Pies Recipe

Tamales are tasty, but they’re not generally eating plan-helpful. If you’re looking for that Southwestern flavor with out a calorie overload, you are going to appreciate these tamale pies, which clock in at just 410 calories for each serving.

Showcasing lean ground beef, corn and bean salsa, and loads of seasoning, these mini pies have all the tasty goodness of Mexican meals, but due to the fact the recipe is made from scratch, you won’t have all of the added unwanted fat you may discover in some restaurant meals or frozen dinners.

And in addition to the fact that they’re bursting with flavor, these mini tamales are just basic pleasurable. Baked in unique muffin cups, they couldn’t be much easier to consume and serve—it’s pretty much like a selfmade savory hand pie. Who knew your muffin tin was so versatile?

If you have a substantial group of individuals to feed, you just can’t go incorrect with this effortless tamale recipe. Your friends are certain to appreciate the loaded mini pies, and they may well just arrive back for seconds. Serve the tamale pies with a tasty side, like this Mexican corn, and you will be everyone’s favorite host.

Diet: 410 energy, 24 g fats (11 g saturated), 478 mg sodium

Helps make 4 servings


8 foil muffin cup liners

2 tsp olive oil
8 oz lean floor beef
1 tsp chili powder
1 tsp cumin
1/2 tsp kosher salt
3/4 cup corn and bean salsa

1/2 cup cornmeal
1/4 cup flour
1 Tbsp sugar
1 tsp dry mustard
1/2 tsp baking powder
1/2 tsp kosher salt
1 egg
1/2 cup milk
2 Tbsp butter, melted
3/4 cup grated pepper jack cheese

How to Make It

  1. Preheat oven to 375°F. Line 8 conventional muffin cups with foil liners.
  2. For filling, in a medium skillet warmth olive oil above medium-large warmth. Cook floor beef in sizzling oil, stirring usually, until eventually no extended pink. Stir in chili powder, cumin, kosher salt, and salsa. Carry to a simmer and cook until slightly thickened. Divide among the well prepared muffin cups.
  3. For topping, in a medium bowl whisk alongside one another cornmeal, flour, sugar, mustard powder, baking powder, and kosher salt. Whisk in egg, milk, and butter. Top rated filling with batter and cheese.
  4. Bake until established, about 20 minutes. Permit stand for 5 minutes ahead of serving.

Linked: The effortless way to make more healthy ease and comfort food items.

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