Is there anything at all much more delicious than fried chicken? That crispy, salty goodness, the juiciness of the meat…you don’t want to do much to make it a delightful food. But fried rooster is generally crammed with energy and fats, making it one particular foods you shouldn’t try to eat on a standard foundation. If you’re nevertheless craving that crunchy meat, although, you are going to like this crispy hen recipe. Baked in the oven, this rooster is way healthier than the standard fried stuff.
With 43 grams of protein and 10 grams of fiber, this rooster recipe packs a powerful nutritional punch. It also has just nine grams of sugar and 12 grams of unwanted fat, which is a lot considerably less than you’d find in a common fried hen alternative.
Moreover, this crispy hen is flavored with bread crumbs, Parmesan, onion powder, garlic powder, and paprika, so it’s just as flavorful as the fried stuff. And with all individuals tasty seasonings, you will not even pass up fried chicken’s higher extra fat articles. We imagine this crispy hen recipe will have you rethinking what you feel about oven-baked hen.
Pair it with just one of these healthy facet dishes, and you will be superior to go.
Will make 4 servings
1/2 cup extra fat-free of charge milk
3/4 cup entire wheat panko bread crumbs
1/3 cup grated Parmesan cheese
1 tsp onion powder
1/2 tsp salt
1/2 tsp garlic powder
1/2 tsp paprika
1/4 tsp black pepper
4 6-ounce skinless, boneless rooster breast halves
Nonstick cooking spray
How to Make It
- Preheat oven to 425°F. Line a 15 x 10 x 1-inch baking pan with foil. Place a wire rack in the pan. Pour milk into a shallow dish. In a next shallow dish, mix the subsequent 7 substances (by means of pepper).
- Dip a chicken breast fifty percent in milk and then in seasoned crumbs, urgent to coat the two sides. Location hen on the rack in the pan. Repeat with remaining hen. Lightly coat chicken with nonstick cooking spray.
- Bake 20 minutes or right until rooster is flippantly browned and cooked via (165°F).
Try to eat This Tip:
Opposite to typical considering, rinsing raw rooster just before cooking can essentially spread harmful bacteria. In its place, you must just un-deal and cook the rooster to an interior temperature of 165°F.
Associated: The effortless way to make more healthy comfort and ease foods.