A Hearty Italian Hash With Eggs Recipe

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A Hearty Italian Hash With Eggs Recipe


Is there something much more enjoyable than a hearty breakfast hash? With crispy potatoes, new veggies, and a pleasant fried egg, you simply cannot go improper with this filling morning meal. But this Italian hash normally takes points to the up coming level, with chicken sausage, banana peppers, kale, and Asiago cheese. And, of program, that picture-best fried egg definitely can make this dish.

This breakfast has all the taste of an Italian sandwich with peppers and onions, but thanks to the rooster sausage, as perfectly as the additions like kale and eggs, it is a way healthier substitute to a greasy, carb-large sandwich at a deli. Alternatively, this Italian hash is loaded with vitamins, together with wholesome fats and carbs. And with 25 grams of protein and 4 grams of fiber in each serving, you’ll have plenty of energy to take on the morning forward.

If your chosen breakfasts lean additional toward the savory side, this hash and eggs recipe could be a fantastic addition to your rotation. It’s a flavorful and nutritious breakfast, and it is hearty plenty of to fuel you for all of the day’s pursuits.

Nourishment: 378 energy, 17 g fats (5 g saturated), 577 mg sodium, 4 g fiber, 5 g sugar, 25 g protein

Makes 4 servings

Ingredients

2 Tbsp olive oil
1 lb little pink potatoes, slash into slender slices
1 1/2 cups sliced cremini mushrooms
1/2 cup chopped fresh banana peppers
1/2 cup chopped onions
1 tsp Italian seasoning
8 oz precooked Italian-fashion rooster sausage, quartered lengthwise and minimize into 1/4-inch slices
2 cups thinly sliced kale
1/4 cup grated Asiago cheese
Nonstick cooking spray
4 eggs
Salt and black pepper to taste

How to Make It

  1. In a big skillet, heat oil about medium warmth. Insert potatoes deal with and prepare dinner for 10 minutes, stirring after, until potatoes are virtually tender.
  2. Increase mushrooms, banana peppers, onion, and Italian seasoning prepare dinner 3 minutes. Include sausage and kale cook dinner for 3 to 5 minutes, or right up until kale has wilted and all veggies are tender. Sprinkle with cheese.
  3. Meanwhile, spray a nonstick skillet with cooking spray. Heat above medium heat. Break eggs into skillet. Reduce warmth to low cook dinner eggs for 3 to 4 minutes, or right up until whites are fully established and yolks start to thicken.
  4. Serve fried eggs over hash. Time with salt and pepper.

Similar: 100+ healthy breakfast ideas that support you drop fat and remain trim.



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