Easy Broccoli-Cheese Eggs in a Mug Recipe

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Easy Broccoli-Cheese Eggs in a Mug Recipe


If you want to take in a wholesome breakfast but do not want to offer with the trouble of washing a bunch of cooking pans, this eggs in a mug recipe is great for you. It is for a single serving, earning it a great choice for those people weekday breakfasts when you just want to eat some thing and get out the door.

This straightforward, nutrient-prosperous breakfast requires just 5 minutes to make, and it’s even a lot easier if you chop the veggies forward of time. All you need is a mug, some cooking spray, and a microwave, and you’ll have a filling breakfast prepared to go in no time. And with just 314 energy and 519 milligrams of sodium per serving, this mug recipe is way much healthier than several of the seize-and-go breakfast alternatives out there.

Apart from the well being factor, while, the most effective portion of this dish is that there’s quite much zero cleanup. All of the greens, moreover the two eggs, prepare dinner in the exact mug. And the cooking dish is the identical 1 you are going to try to eat from, so it seriously couldn’t be less difficult. There are no a lot more excuses for declaring you don’t have time to make a healthful breakfast in the mornings. Just whip this handy mug recipe up in the microwave, and you are going to be contented and all set to get started your working day.

Diet: 314 calories, 20 g fat (9 g saturated), 519 mg sodium, 3 g fiber, 4 g sugar, 23 g protein

Would make 1 serving

Components

Nonstick cooking spray
1 cup chopped contemporary or frozen broccoli
1 Tbsp chopped purple bell pepper
1 eco-friendly onion (scallion), sliced
2 eggs
2 Tbsp fats-absolutely free milk
1/4 cup shredded white cheddar cheese (1 oz)
Salt and black pepper to taste

How to Make It

  1. Generously coat the inside of a 12-ounce mug with cooking spray. Incorporate broccoli and 1 tsp water, and microwave on 100% electric power (superior) for 1 to 2 minutes, or until finally broccoli is tender. Add red pepper, environmentally friendly onion, eggs, and milk. Conquer with a fork right until eggs are perfectly blended.
  2. Microwave for 45 seconds stir. Microwave once more for 30 seconds, or until eggs are puffed and set. Sprinkle with cheese include with foil, and let stand a several minutes till melted.
  3. Season with salt and pepper.

Relevant: The straightforward way to make healthier ease and comfort meals.



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