Healthy Mango-Ginger Overnight Oats Recipe

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Healthy Mango-Ginger Overnight Oats Recipe


Right away oats are perfect for fast paced mornings when you do not want to put together breakfast. Nevertheless, if you eat them each and every day, you might be bored of the typical cinnamon and blueberry topping regime. If your go-to overnight oats recipe could use some support, spice factors up with this mango-ginger right away oats edition.

Fresh mango cubes and grated ginger give this oat recipe a kick. And if you actually want an explosion of flavor and texture, try out topping your oats with pomegranate seeds, also. Consider outside the house the box when it comes to which fruits go with oatmeal, and you could be surprised how considerably you like the final result.

If you’re not on the overnight oats practice nonetheless, it’s worthy of supplying this nutrient-stuffed breakfast a attempt. It normally takes just minutes to mix the ingredients with each other the night time prior to you want to eat them. And you do not have to use a stovetop to cook the oats, both. They just steep in the milk or milk alternative (in this case, coconut milk), softening right away. When you go to try to eat the mixture in the early morning, you really do not have to heat it up—just increase any very last-moment toppings and enjoy.

With this recipe, items could not be less difficult to assemble. Just mix the elements and enable them chill in your fridge overnight. When you wake up, you will be addressed to a tasty breakfast with five grams of fiber and six grams of protein. The tasty, nutritious overnight oats recipe may possibly just become your weekday go-to breakfast.

Nourishment: 264 calories, 6 g body fat (3 g saturated), 38 mg sodium, 5 g fiber, 20 g sugar, 6 g protein

Tends to make 4 servings

Components

2 cups fast-cooking oats
1 1/3 cups drinking water
2/3 cup canned unsweetened light-weight coconut milk
2 Tbsp honey
1/2 tsp grated new ginger
2 cups cubed new or frozen mango
Pomegranate seeds (optional)

How to Make It

  1. Location 1/2 cup oats in just about every four-pint jar (Mason jars get the job done perfectly in this article). In a 2-cup measuring cup, incorporate water, coconut milk, honey, and ginger. Pour about oats in jars.
  2. Insert 1/2 cup mango to each jar.
  3. Deal with chill overnight or until oats are gentle. Major with pomegranate seeds, if wanted.

Relevant: 100+ wholesome breakfast tips that aid you eliminate bodyweight and stay slender.



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