Healthy Spring Vegetable Frittata Recipe

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Healthy Spring Vegetable Frittata Recipe


Feeding on seasonally is a great way to incorporate tasty, refreshing vegetables and fruits into your diet plan. And the checklist of spring greens includes so a lot of delicious and healthy selections that you will never get bored. But if you are not sure just what to cook with your seasonal make, this spring vegetable frittata is a wonderful place to commence. Asparagus and chopped leeks, together with herbs like dillweed and thyme, add a lot of nutrition and taste to this hearty egg-primarily based dish.

Asparagus is large in potassium, and it’s a high-nutrient, lower-calorie addition to this frittata. The recipe also phone calls for 4 cups of refreshing spinach, which comes out to a person cup in each frittata serving. That’ll give you a significant dose of calcium and magnesium, as effectively as a minimal fiber. Merged with the protein of the eggs—you’ll get two for each frittata serving—this is 1 dish that will keep you whole and give you lots of vitality. Dig in!

Nutrition: 257 calories, 17 g extra fat (6 g saturated), 486 mg sodium, 3 g fiber, 4 g sugar, 18 g protein

Helps make 4 servings

Substances

8 eggs
1/2 cup crumbled feta cheese
1 tsp snipped refreshing dillweed
1/2 tsp snipped fresh thyme
Nonstick cooking spray
2 cups fresh new asparagus lower into 1-inch parts
1/2 cup chopped leek
1/2 cup chopped purple bell pepper
4 cups new spinach
1 Tbsp olive oil
Salt and black pepper to flavor

How to Make It

  1. In a large bowl, defeat eggs. Increase 1/4 cup of the cheese, the dillweed, and thyme whisk to mix. Established apart.
  2. Coat a huge nonstick skillet with cooking spray and warmth around medium warmth. Incorporate asparagus, leek, and pepper. Prepare dinner for 4 minutes, stirring occasionally. Add spinach and prepare dinner till spinach is wilted, tossing with tongs. Insert oil to skillet toss to coat. Spread greens evenly. Pour eggs more than veggies do not stir. Cook more than medium heat.
  3. As mixture sets, operate a spatula close to the edge of the skillet, lifting egg combination so uncooked portion flows beneath. Proceed cooking and lifting egg mixture for about 10 minutes, until eventually it is just about established. Sprinkle with remaining 1/4 cup cheese.
  4. Remove skillet from heat. Allow stand, included, for 3 to 4 minutes, or until leading is set. Season with salt and pepper.

Relevant: The straightforward way to make much healthier comfort and ease meals.



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