Quick and Easy Curried Egg Salad Recipe

0
29
Quick and Easy Curried Egg Salad Recipe


If you have not tried out building your possess egg salad, you may not be super into the food stuff. It can provide to intellect prepackaged sandwiches at the airport or a convenience keep, which are lackluster at very best. They’re also not exactly the most wholesome alternatives, and you never know how prolonged they’ve been sitting on the shelf. But egg salad can be a tasty and wholesome lunch if you know how to make it—this curried egg salad recipe is proof.

Ground cumin and curry powder, together with a bit of cayenne pepper, give this pita pocket an more dose of flavor. In addition, when you insert refreshing spices like these, you will not have to use as substantially mayo in the recipe for taste. That currently can make this curried egg salad considerably healthier than its premade counterparts. Clean spinach adds a dose of magnesium to the mix, as well. Raisins and cashews, together with peas and red onions, insert even far more flavor and nutrition.

With 15 grams of protein, this recipe is a good choice if you are seeking for a filling, healthier lunch notion. And there is no stove or oven required—all you have to do is mix the elements collectively. (You will need to have to tricky-boil the 6 eggs in advance of time, even though.) You are going to have a gratifying, contemporary pita sandwich in no time, and it won’t seem nearly anything like the premade types on the shelf at the airport.

Nutrition: 300 calories, 14 g unwanted fat (3 g saturated), 478 mg sodium, 3 g fiber, 9 g sugar, 15 g protein

Would make 4 servings

Elements

6 hard-cooked eggs, chopped
1/4 cup frozen peas, thawed
1/4 cup chopped crimson onions
1/4 cup raisins
2 Tbsp chopped uncooked cashews
1/4 cup gentle mayonnaise
2 Tbsp fats-free of charge plain Greek yogurt
1 tsp curry powder
1/4 tsp floor cumin
Dash cayenne pepper
Salt and black pepper to taste
1 cup fresh spinach
2 complete-grain pita breads, halved

How to Make It

  1. In a significant bowl, mix eggs, peas, pink onion, raisins, and cashews.
  2. In a small bowl, blend mayonnaise, Greek yogurt, curry powder,
    cumin, and cayenne.
  3. Incorporate to eggs and blend effectively. Year with salt and pepper.
  4. Position spinach in pita bread pockets and fill with egg salad.

Connected: 100+ balanced breakfast strategies that assist you drop fat and continue to be slim.



Source link

Leave a Reply

avatar
  Subscribe  
Notify of