An Easy Butternut Squash Pasta Salad Recipe

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An Easy Butternut Squash Pasta Salad Recipe


If you are searching for effortless, nutritious recipes, but you’re fatigued of lettuce-based salads, this butternut squash pasta salad recipe will be a game-changer. Like other Mason jar salads, this recipe can be designed in advance, and it’s packed entire of nutritious veggies. A healthier dose of pasta, together with butternut squash cubes, will make this option a substantial stage up from the stereotypical unfortunate desk salad.

With nine grams of protein and seven grams of fiber, this is just one recipe that’ll continue to keep you full and satisfied long soon after you take in it. And if you’re finding tired of the similar previous salads, effectively, this will barely even really feel like a salad at all. Get completely ready to meal prep this pasta salad, get a Mason jar, and dig in!

Diet: 387 calories, 14 g extra fat (2 g saturated), 334 mg sodium, 7 g fiber, 17 g sugar, 9 g protein

Tends to make 4 servings

Ingredients

Nonstick cooking spray
1 12-oz package bought butternut squash cubes (2 1/2 cups)
1 Tbsp olive oil
1/2 tsp smoked paprika
1/4 tsp salt
1/4 tsp black pepper
6 oz multigrain or entire-wheat bow tie, penne, or elbow pasta
2 Tbsp apple cider vinegar
1 Tbsp olive oil
1 Tbsp pure maple syrup
1 tsp Dijon-fashion mustard
1/4 tsp salt
1 medium purple apple, cored and sliced or chopped
1/4 cup dried cherries or cranberries
4 cups spring combine greens
1/4 cup pine nuts, toasted

How to Make It

  1. Preheat oven to 400°F. Line a shallow baking pan with foil coat foil with cooking spray. Increase butternut squash, olive oil, paprika, salt, and 1/8 tsp pepper to pan toss to coat. Roast squash 20 minutes or until tender, stirring after.
  2. In the meantime, cook pasta according to bundle directions. Drain.
  3. In a substantial bowl, whisk collectively vinegar, oil, syrup, mustard, salt, and the remaining 1/8 tsp pepper right until smooth. Clear away 1 tsp dressing to a modest bowl include apple and toss to coat. Increase warm cooked pasta and dried cherries to remaining dressing toss to coat. Divide greens among the 4 pint jars. Prime with pasta combination, apple, roasted butternut squash, and pine nuts. Cover and chill up to 3 times.

Consume This Idea

Superior in starvation-taming fiber, nutritional vitamins, and minerals—but very low in calories—butternut squash has demonstrated excess fatburning, belly-shrinking qualities.

Similar: 100+ healthy breakfast concepts that support you get rid of weight and stay trim.



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