If you are seeking for an simple way to add a lot more vegetables into your breakfast program, this sweet potato hash recipe is a fantastic area to start out. Packed with protein and fiber, this hash functions sweet potato and inexperienced bell peppers, together with protein-boosting eggs and turkey sausage.
And if you are pondering of greasy diner food items when hash comes to brain, you’ll be pleasantly amazed by this wholesome recipe. With sweet potato and olive oil, this recipe is flavorful with no staying overly greasy or fats-laden. As well as, many thanks to the 26 grams of protein and 19 grams of fiber, it is filling, much too.
As well as, this total recipe (minus the vegetable chopping) can be prepared in a single skillet. Nearly anything that saves time is a get in our book—especially if it’s as nutritious and delightful as this turkey sausage and sweet potato hash.
Tends to make 2 servings
1/2 cup 3/4-inch cubes peeled sweet potato
1 Tbsp olive oil
1/2 cup chopped environmentally friendly bell pepper
1/4 tsp paprika
1/4 tsp salt
4 oz lean ground turkey sausage
Floor black pepper
1/4 cup salsa verde (optional)
2 Tbsp chopped fresh cilantro (optional)
How to Make It
- In a medium skillet, cook dinner sweet potato, lined, in hot oil in excess of medium-very low warmth for 10 minutes, stirring from time to time. Incorporate inexperienced pepper, paprika, and half the salt. Cook dinner, uncovered, for 5 to 7 minutes more or until vegetables are just tender, stirring sometimes. Take away vegetables from the skillet established apart.
- In the identical skillet, cook dinner sausage more than medium heat until eventually no lengthier pink, utilizing a spoon to crack up sausage as it cooks drain off any unwanted fat if wanted. Stir in potato mixture. Thrust combination all-around to make two 3-inch-diameter holes. Reduce heat to medium-lower.
- Diligently crack 1 egg into just about every of the holes. Sprinkle eggs with remaining salt and a very little black pepper. Deal with prepare dinner for 2 to 3 minutes or until egg whites are entirely set and yolks are to the ideal doneness.
- Divide hash and eggs concerning two serving plates. If wanted, best with salsa and cilantro.