Quick and Easy Peaches and Kale Smoothie Bowl Recipe

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Quick and Easy Peaches and Kale Smoothie Bowl Recipe


You’ve listened to of peaches and product desserts. But what about “peaches and green?” Alright, great, that may not technically be a factor, but we’re prepared to make it 1, many thanks to this uncomplicated peaches and kale smoothie bowl recipe.

Many thanks to a blend of frozen and refreshing peaches (you can stick with all-frozen if peaches are not in period in which you stay), this bowl is super sweet from begin to complete. A single cup of frozen peach slices is combined with almond milk, kale, and yogurt to make a creamy smoothie bowl base. And the addition of a lot more peach slices is just the cherry on top—or the peach on top rated, to be extra particular.

With 38 grams of sugar, this smoothie bowl is on the sweet side, so you may possibly want to monitor your sugar intake for the rest of the working day if you make your mind up to have this for breakfast or as a snack. Even now, the dietary positive aspects of kale, as well as from the peaches, make this a nevertheless-nutritious breakfast option. And with 11 grams of protein and 7 grams of fiber, you will remain full after feeding on this hearty bowl.

And though it’s been a main player in the wellness scene for several years, kale is even now a superfood and a dietary powerhouse. It contains lutein and zeaxanthin, which could support with eye overall health, as properly as vitamin A, folate, and vitamin C. If you’re searching to increase additional of the environmentally friendly to your diet devoid of taking in but another kale salad, this sweet bowl is a good area to start off.

Nourishment: 301 calories, 9 g extra fat (9 g saturated), 153 mg sodium, 7 g fiber, 38 g sugar, 11 g protein

Tends to make 1 serving

Elements

1 cup frozen peach slices
3/4 chopped kale with stems removed, divided
1/2 cup unsweetened vanilla almond milk
1/4 cup plain low-fat yogurt
2 tsp lemon juice
1 tsp honey
1/4 tsp grated contemporary ginger
4-5 clean or frozen peach slices, thawed
2 Tbsp sliced almonds, toasted

How to Make It

  1. In a blender, blend frozen peach slices, 1/2 cup of the kale, the almond milk, yogurt, lemon juice, honey, and ginger. Protect and mix right until clean.
  2. Pour smoothie into a bowl. Top rated with fresh new peach slices, remaining 1/4 cup kale, and the almonds.

Related: We observed the very best smoothie recipes for weight reduction.



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