Assume of this nutritious breakfast bowl as a much healthier alternative to chocolate-coated fruit. This chocolate-protected cherry smoothie bowl recipe has all the fruity, chocolaty goodness you might crave, along with a powerful dose of protein.
Cherries are loaded in antioxidants, and this recipe is full of them. 3-quarters of a cup of frozen cherries support make the smoothie bowl’s base, and a different 3 new cherries top rated the bowl, for an more-sweet end. If cherries are a fruit you really do not often contain in your eating plan, this recipe could be a mouth watering way to integrate far more cherries into your meals. (They’re in year in the summer months, way too, so you will not want to miss out on them when they’re at their freshest point.)
This smoothie bowl does have 31 grams of sugar, which puts it on the significant facet for a breakfast food. But it also has 8 grams of protein and 4 grams of fiber, which will retain you total and energized as a result of the morning. And with just 259 calories, you are obtaining a lot of vitamins and minerals in this healthier breakfast bowl.
In addition to the wellness rewards you will get from the cherries, this recipe also attributes antioxidant-wealthy pomegranate-cherry juice, alongside with coconut chips and cocoa nibs, so there’s lots of flavors to go all around. And with the chocolate and coconut flavors, this bowl is like an upgraded (and much healthier) edition of a sweet bar. If you are a cherry lover or just on the lookout for new methods to use this fruit, this is just one smoothie bowl recipe to hold in your again pocket.
Will make 1 serving
3/4 cup frozen pitted darkish sweet cherries
1/4 of a modest banana, frozen
1/2 cup ice cubes
1/3 cup pomegranate-cherry juice
1 Tbsp chocolate whey protein powder
1/3 cup plain total milk yogurt, divided
3 new dark sweet cherries
1 Tbsp raw coconut chips
1 tsp cocoa nibs
How to Make It
- In a blender, incorporate frozen cherries, banana, ice cubes, juice, protein powder, and 2 tablespoons of the yogurt. Cover and blend until sleek.
- Pour smoothie into a bowl. Top with remaining yogurt, refreshing cherries, coconut, and cocoa nibs.
Relevant: We identified the most effective smoothie recipes for excess weight loss.