A Low-Calorie, Tropical Dragon Fruit Smoothie Bowl Recipe

A Low-Calorie, Tropical Dragon Fruit Smoothie Bowl Recipe

“Dragon fruit.” How fun is that expression? It is like your breakfast is having you on a medieval quest to cling out with mythical creatures. Alright, that’s a little bit of a stretch…but continue to, currently being in a position to say you are eating a dragon fruit smoothie bowl is quite great.

Pitaya is the other title for the pink fruit, and the shiny plant has a lot of overall health positive aspects. It’s a very good resource of fiber and magnesium, as nicely as antioxidants. Combined with the relaxation of the components in this brilliant-hued smoothie bowl, you’ll get 3 grams of fiber and six grams of protein—all for just 182 energy.

Additionally, it is good to change up your regimen once in a when. Even if you’re ingesting a diet plan loaded in complete food items, it can get dull to cook with the exact same rotation of fruits and veggies all the time. But we bet that dragon fruit and even pineapple are not a standard aspect of your routine, which helps make this the great recipe to switch items up. Specifically in the middle of summer—it’s the ideal time to check out a thing with a additional tropical twist. (If you seriously want to get festive, you could even serve this smoothie bowl out of the scooped-out pineapple rind!)

And in addition to the well being positive aspects you’ll get from the dragon fruit and the pineapple, this recipe also phone calls for a fifty percent cup of kombucha. The fermented consume is wonderful for your immune method, and it is a great resource of probiotics, way too. With all the wholesome substances, this recipe is as nutrient-packed as it is scrumptious.

Nourishment: 182 energy, 4 g fats ( g saturated), 101 mg sodium, 3 g fiber, 24 g sugar, 6 g protein

Can make 1 serving


1 cup frozen pineapple chunks
1 cup frozen pink dragon fruit flesh
1/2 cup kombucha
1/4 cup h2o
1 Tbsp vanilla whey protein powder
1/2 cup chopped contemporary pineapple
1 1/2 tsp raw pepitas
Fresh mint leaves

How to Make It

  1. In a blender, merge frozen pineapple chunks, dragon fruit, kombucha, drinking water, and protein powder. Address and mix right until clean. Pour smoothie into a bowl. Top with new pineapple, pepitas, and mint.

Related: We found the greatest smoothie recipes for fat reduction.

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