Protein-Packed Healthy Flaxseed Buttermilk Pancakes Recipe

0
4
Protein-Packed Healthy Flaxseed Buttermilk Pancakes Recipe


Healthy pancakes? No, that is not a misnomer. With this simple recipe, you can have a gratifying, satiating breakfast, without leaving the ease and comfort of your residence.

Made with complete wheat flour, ground flaxseeds, and Greek yogurt, these flaxseed buttermilk pancakes have a whopping 14 grams of protein and six grams of fiber. And that is devoid of any meat included on to the meal! Vegetarian meals can be loads higher in protein, as well, even at breakfast, and this recipe is no exception.

And even though this recipe will consider a small much more time than utilizing instant pancake combine from a box, it’s entirely worthy of the added effort and hard work and elbow grease. (And it is genuinely not that substantially more work—just a little bit of whisking and stirring in advance of the batter hits the pan.)

As soon as you’ve tried out this healthier consider on your early morning flapjacks, you might just be a change to the wonders of flaxseed. You are going to get all the fluffiness of a quick stack of pancakes, with the added advantage of satiating fiber and protein. As well as, you can continue to top these griddle cakes on the other hand you like. And if that comes about to contain chocolate chips as an alternative of refreshing fruit, effectively, we will not convey to.

Nutrition: 387 calories, 20 g body fat (9 g saturated), 693 mg sodium, 6 g fiber, 14 g sugar, 14 g protein

Would make 4 servings

Substances

1 1/2 cups entire wheat pastry flour
1/3 cup ground flaxseeds
2 Tbsp sugar
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
2 cups buttermilk
1/4 cup water
1/4 cup simple small-body fat Greek yogurt
2 eggs
3 Tbsp unsalted butter, melted
Pure maple syrup and/or refreshing blueberries (optional)

How to Make It

  1. In a substantial bowl, stir alongside one another pastry flour, ground flaxseeds, sugar, baking powder, baking soda, and salt. In a medium bowl, whisk jointly buttermilk, h2o, yogurt, eggs, and melted butter. Add buttermilk mixture to flour mixture, whisking just until mixed.
  2. Heat a significant nonstick skillet or griddle above medium-superior heat. Spoon about 1/3 cup batter per pancake on to the very hot skillet. Cook dinner about 2 minutes on each facet, or till pancakes are golden change in excess of when surfaces are bubbly and edges are dry. If sought after, serve with syrup and/or blueberries.

Associated: We found the very best smoothie recipes for bodyweight reduction.



Source link

Leave a Reply

avatar
  Subscribe  
Notify of