Salmon and asparagus are always terrific jointly grilled, but this baked salmon recipe is even additional proper for keto diet regime followers for the reason that it provides much more delicious fats to the omega-3 fatty acids discovered naturally in salmon. The hint of lemon in the mayo-dependent topping is scrumptious on the asparagus, also.
When olive oil is a normal pairing for salmon, this recipe adds fats and flavor from a further resource: butter. Higher-unwanted fat foods are an crucial section of the keto diet regime, and butter provides a great deal of unwanted fat (not to point out scrumptious taste) to this food. Merged with a mayonnaise-major topping, this food is as loaded and decadent as it is healthy.
Moreover, this keto supper only calls for about 10 minutes of palms-on time. All you have to do is trim the finishes off the asparagus, soften the butter, and allow everything bake on a sheet pan as you set the dressing together. If you are looking for a new go-to weeknight dinner, this baked salmon recipe has you lined.
Nutrition: 586 energy, 52 g body fat (16 g saturated), 721 mg sodium, 3 g fiber, 3 g sugar, 26 g protein
Will make 2 servings
3 Tbsp butter
2 4-oz contemporary salmon fillets, pores and skin-on
1/2 lb clean asparagus spears, trimmed
1/4 tsp salt
1/8 tsp black pepper
1/3 cup mayonnaise
1 Tbsp chopped eco-friendly onion
2 tsp chopped clean flat-leaf parsley
1/4 tsp finely shredded lemon peel
1 tsp lemon juice
How to Make It
- Soften the butter. Preheat oven to 400°F. In a saucepan, soften butter in excess of medium.
- Prep the salmon. Place salmon, pores and skin aspect down, on just one aspect of a baking sheet. Incorporate asparagus to the other side of the baking sheet. Drizzle melted butter more than salmon and asparagus sprinkle with salt and pepper. Bake 12 to 15 minutes or until finally salmon is cooked as a result of and flakes quickly with a fork, and asparagus is tender.
- Make the topping. In a smaller bowl, merge mayonnaise, eco-friendly onion, parsley, lemon peel, and lemon juice. Serve with roasted salmon and asparagus. If wanted, top with supplemental parsley.
Consume This Tip
Trim off the woody finishes of the asparagus ahead of incorporating spears to the pan. Cook until finally tender but not mushy.