When most baking recipes call for the standard baking flour—bread flour, all-goal flour, whole-wheat flour—the are some substitute flours that are a good substitute. One particular of which is oat flour, which is shockingly effortless to make.
There are a ton of added benefits to consuming oats, or in this case, oat flour. Oats are a whole-grain healthy meals, and a great supply of carbs and fiber for your food plan. The USDA claims 1/2 a cup of oats contains 51 grams of carbs, all over 8 grams of dietary fiber, and about 14 grams of protein. That is a whole lot of dietary goodness in these kinds of a small quantity of oatmeal!
Introducing oat flour will give you the identical overall health rewards, and a terrific supply of full grains, in your preferred baked merchandise. Mainly because oats never have gluten in them, oat flour isn’t the ideal for producing bread that would call for increasing. But for other baked goods—like cookies or pancakes—oat flour is a good alternative!
To make oat flour, you merely have to mix up oats. We’re not kidding, it is that simple! But for these of you who want a visible, here’s a step-by-phase guidebook on how to make oat flour.
Would make 4 cups
5 cups of aged-fashioned rolled oats
How to Make It
Measure out 5 cups of outdated-fashioned rolled oats.
This recipe will make close to 4 cups of oat flour. To make a person single cup, you would evaluate out 1 1/4 cup of aged-fashioned rolled oats. The measurement discrepancy is to account for the density of the powder compared to a ordinary cup of oats (which will the natural way leave far more air/place).
Blend the oats in a superior-pace blender or foodstuff processor, stirring from time to time.
I individually like to use my Nutribullet to blend up oat flour, due to the fact the blade is sharp and it can break up the oats to a nice, fantastic powder in just a couple of seconds. This can function in a foodstuff processor as perfectly, but it could acquire some a lot more time. Make absolutely sure to scrape the sides with a rubber spatula to make sure you’ve blended up all the oats in advance of applying the flour.
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Retail outlet in an airtight container or jar up to one particular thirty day period.
Oat flour can be stored in the pantry for up to a month. Nonetheless, continue to keep a close eye on it when the total month receives closer. Oats have a substantial fats written content, which can induce the flour to go sour. If it starts to have a funky smell, compost it. If you need to have the flour to very last you lengthier than a thirty day period, retail outlet it in the fridge.
Oat Flour Entire Recipe
- Put the oats in a blender (the higher the pace, the improved). Blend the oats till a great powder has shaped.
- Make sure to scoop all-around the edges to make sure all of the oats are blended.
- Retail store the oat flour in a jar or container for up to just one thirty day period in the pantry.