If you’re just beginning out on the keto food plan, it can be challenging to plan out your foods for the 7 days. There are rather standard principles about what you can and cannot take in on the keto diet regime. But if you have not prepped recipes for this certain diet however, you could not know wherever to start off with the listing of keto-friendly meals. We’ve got you coated, though, with recipes like this keto path blend.
And no matter if or not you are adhering to the keto diet plan, this flavorful recipe offers path blend a serious enhance. With uncooked pumpkin seeds, cacao nibs, and Berbere seasoning, this keto trail mix is anything at all but uninteresting. Say goodbye to those people sugar-filled path mixes at the convenience store—once you’ve tried out this recipe, you are going to under no circumstances go again to the packaged trail blend options out there.
Can make 12 servings
1 tsp coconut oil or butter
1 cup macademia nuts, pecan halves, or walnut parts
1/3 cup shelled uncooked pumpkin seeds (pepitas) or uncooked sunflower seeds
1/2 tsp Berbere spice mix* (see note underneath)
1/8 tsp sea salt
3 Tbsp cacao nibs
1/2 tsp hemp, flax, or chia seeds
How to Make It
- In a medium saucepan, melt coconut oil over medium-small. Stir in nuts and pepitas. Cook and stir 2 minutes. Sprinkle with berbere spice mix and salt. Cook dinner and stir 1 to 2 minutes much more or right up until nuts and pepitas are just starting off to convert golden brown.
- Take away pan from heat. Stir in cacao nibs and hemp seeds. Flip out on to a thoroughly clean paper towel and great fully. Retailer in an airtight container for up to 2 weeks.
*Berbere spice blend is an Ethiopian seasoning manufactured from a combine of dried purple chile peppers and spices this kind of as cardamom, coriander, cloves, allspice, fenugreek seeds, peppercorns, garlic, paprika, and cinnamon. You can find it at a spice retail store or in the spice aisle of a grocery shop. Or substitute 1/4 teaspoon each and every of ground cinnamon and ground ginger, in addition a pinch of cayenne pepper. Or try out 5-spice powder or garam masala spice mix.
Relevant: The straightforward way to make more healthy ease and comfort meals.