If you’re adhering to the keto diet plan, sure, you 100 p.c can continue to get pleasure from a filling and flavorful food to get started your day. This breakfast casserole is the ideal way to improve up the usual way to eat eggs. In this recipe, we combine mushrooms, little one kale, and caramelized onions in the egg-based mostly casserole for a savory breakfast dish that can take just 35 minutes to cook dinner, so you’ll have a loved ones-sized simple breakfast ready in no time.
What is good about this keto breakfast casserole is that you’ll have loads still left about that you can very easily reheat or even take in chilly if you want. Food-prepping for the 7 days just bought a whole good deal less difficult and tastier for you.
Will make 8 servings
3 tbsp avocado oil or ghee
1 medium onion (11 oz), chopped (2 cups)
High-quality sea salt and freshly floor black pepper
10 oz cremini mushrooms, thinly sliced (4 cups)
5 oz little one kale (about 4 cups), chopped
3 cloves garlic, minced (1 tbsp)
2 ¼ oz gruyere, shredded (¾ cup)
12 huge eggs
1/2 cup significant cream
2 tsp refreshing thyme leaves
1 tbsp chopped fresh new flat-leaf parsley
How to Make It
- Preheat oven to 350ºF grease a 9-by-13-inch baking dish. Warm 1 tablespoon oil in a substantial skillet over medium heat. Incorporate onion, sprinkle with salt, and cook dinner, stirring once in a while, right until golden and caramelized, about 10 to 12 minutes. Unfold in baking dish. Heat 1 tablespoon oil in the identical skillet. Add mushrooms, sprinkle with salt, and cook dinner, stirring occasionally, until eventually mushrooms release their water and are golden in color, about 10 to 12 minutes. Unfold in baking dish.
- Include remaining 1 tablespoon oil, kale, and garlic to skillet and prepare dinner, stirring, till garlic is aromatic and the kale has wilted, about 2 to 3 minutes. Unfold above mushroom combination. Sprinkle with 1/2 cup gruyere.
- In a substantial bowl, conquer eggs right until properly combined. Defeat in product, thyme, and parsley, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Pour in excess of veggies in baking dish. Sprinkle with remaining 1/4 cup cheese.
- Bake casserole right until cooked by means of and edges are lightly golden, about 30 to 35 minutes. Permit cool for 5 minutes just before serving. Maintain leftovers coated and refrigerated rewarm slices in microwave or toaster oven, or provide chilly.
Linked: The uncomplicated way to make healthier ease and comfort foodstuff.