When the weather starts off to get chilly, nothing at all would seem very as cozy as oatmeal for breakfast. Nonetheless, oats are verboten when you are pursuing the paleo food plan, so that puts porridge-seekers in a little bit of a pickle. But it doesn’t necessarily mean you have to give up solely. Turns out, there are a great deal of paleo-accepted substances that, when smashed collectively, actually resemble oatmeal. This paleo oatmeal recipe will satisfy oat lovers devoid of derailing the paleo food plan.
Very first items initially: texture. Oatmeal, even paleo oatmeal, desires to be thick, but not essentially sleek. That is exactly where nuts, seeds, and flaked coconut arrive in. As these wholesome extra fat-packing components prepare dinner down, they turn out to be comfortable but never ever also mushy.
Subsequent up: creaminess. As oats cook dinner, they split down, releasing starch that allows oatmeal bind with each other. While the nuts and seeds that make the foundation of this recipe insert excess fat, they will not blend jointly like oats as the combination cooks. And for that, switch to almond flour, chia, and flaxseeds. As it’s combined in with nondairy milk, almond flour will include the abundant, starchy top quality you be expecting from oatmeal, though the chia and floor flaxseed will gel and thicken the mixture.
Paleo oatmeal can be eaten straight from the pot, dressed up with clean (or unsweetened dried) fruit and a little bit of date syrup or coconut sugar, or you can great it down in the fridge and treat it like right away oats.
Can make 4 servings
¼ cup toasted unsalted almonds, finely chopped
¼ cup toasted unsalted sunflower seeds
¼ cup unsweetened shredded coconut
2 Tbsp almond flour
1 Tbsp black or white chia seeds
1 Tbsp floor flaxseed
½ tsp ground cinnamon
1 tsp vanilla extract
1 cup unsweetened hemp, almond, or cashew milk, as well as far more if preferred
¼ cup no-sugar-additional raisins or golden raisins, optional
Pinch kosher salt
Fresh fruit, for serving, optional
Coconut sugar or day syrup, for serving, optional
How to Make It
- Combine jointly almonds, sunflower seeds, coconut, almond flour, chia seeds, flaxseed, and cinnamon in a little saucepan.
- Mix in vanilla extract, nondairy milk, raisins if utilizing, and salt. Deliver the mixture to a simmer more than medium warmth, and stir until thick. Incorporate additional nondairy milk if required to achieve your desired regularity.
- Provide with new fruit and coconut sugar or date syrup if you’d like. Retailer in airtight containers in the fridge for up to two days.
Connected: No-sugar-additional recipes you are going to essentially search ahead to having.