Keto Nut Butter Cups Are the Low-Carb Dessert of Your Dreams

Keto Nut Butter Cups Are the Low-Carb Dessert of Your Dreams

If Reese’s peanut butter cups are a person of your most loved candies, this is one particular dessert recipe you will want to keep useful. With small prep time and zero baking, these keto nut butter cups are just one treat you’ll want to appreciate, even if you’re not next the ketogenic food plan.

Many thanks to sugar-free of charge chocolate chips and unsweetened nut butter, this recipe is entirely keto-welcoming, and the hemp seeds will add some fatty acids to the recipe, which is terrific for followers of the higher-fat, low-carb eating plan. Pursuing the keto regulations does not have to imply supplying up sweets it just usually means you are going to have to figure out what you can and simply cannot take in. And the good news is, these delicious nut butter cups suit the invoice.

You will have to have possibly a mini muffin tin or a silicone candy mildew to make this dessert. But if you have a sweet tooth, it’s worthy of the financial investment. You are going to in no way want a processed peanut butter cup yet again!

Makes 12 servings


1 ½ cups (9 oz) sugar-absolutely free chocolate chips (I employed Lily’s)
1 Tbsp coconut oil
½ cup (132 g) unsweetened crunchy nut or seed butter (I employed Nuttzo Crunchy Electrical power Gas)
1 Tbsp (12 g) powdered Lakanto sweetener
1 Tbsp hemp seeds
1 Tbsp cacao nibs
1 tsp vanilla extract
Flaky sea salt, this sort of as Maldon (optional)

How to Make It

  1. Combine chocolate and coconut oil in a heatproof bowl. Position about a pan of simmering drinking water and permit to melt, stirring sometimes.
  2. Line a 12-cup mini muffin tin with paper liners, or have ready a silicone candy mould. In a bowl, stir jointly nut butter, sweetener, hemp seeds, cacao nibs, and vanilla. Spoon 1 to 2 teaspoons chocolate into the base of every single muffin cup, swirling and spreading with the back of a spoon until eventually cup bottoms and sides are coated. Freeze right until agency, about 10 minutes.
  3. Divide nut butter mixture among cups, spreading evenly. Leading every single with 1 to 2 teaspoons chocolate, swirling and working with the again of a spoon to deal with the nut butter. Refrigerate for 2 minutes, then sprinkle with flaky sea salt, if making use of. Return to refrigerator until finally agency, at minimum 2 several hours. Clear away from pan (or pop out of the mould) and serve. Include and refrigerate leftovers.

Linked: No-sugar-added recipes you’ll really glimpse forward to consuming.

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