Yogurt and granola make for a common breakfast, but when sticking to a paleo diet plan, this straightforward breakfast traditional might seem much more out of achieve than it actually is since you can expect to want to keep away from both equally dairy and grains. But fret not, mainly because both equally non-dairy yogurt and grain-totally free granola are straightforward ample to arrive by in grocery retailers. You can even attempt your hand at earning your personal paleo granola. Not only is it substantially simpler to make than you think, but it’s also excellent for your budget (the selling prices of your retail store-purchased paleo solutions can insert up rapidly). When it comes to plant-based mostly yogurt, we have a tendency to choose coconut yogurt for smoothies due to the fact of its tremendous creamy texture and gentle tang that blends perfectly with the other components. However, contrary to cow’s milk yogurt, plant-primarily based yogurts tends to be reduce in protein, so if you are searching for this smoothie to fill you up and electricity you via the morning right up until lunchtime, we propose introducing a spoonful of paleo protein powder to the blender.
Make your paleo parfait smoothie the evening in advance of (or even meal prep it in a batch for the whole week) by layering the yogurt and granola into transportable and sealable containers like Mason jars. If you will not want your granola to get soggy, you can part it out and maintain it on the facet in a little sealable container, which will make it straightforward to just toss into your smoothie in the early morning for supreme crunch. You will help you save time and you can be capable to get pleasure from your breakfast anyplace.
Makes 1 serving
1/4 cup coconut yogurt
1/2 frozen banana, sliced, or 4 florets frozen cauliflower
1/2 Tbsp white chia seeds
1/4 to 1/2 cup cashew milk
1 tablespoon paleo vanilla or basic protein powder, optional
1/4 cup paleo granola
How to Make It
- In a blender, combine all substances and puree right up until smooth (incorporate the comprehensive ½ cup cashew milk if your blender requires some aid).
- Pour 50 percent of the smoothie into a glass. Stir in 2 tablespoons granola, then deal with with the remaining smoothie. Top rated with remaining granola.
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