Spicy Pumpkin Parfaits Make Perfectly Portioned Breakfasts for Fall

Spicy Pumpkin Parfaits Make Perfectly Portioned Breakfasts for Fall

This spicy tumble-motivated parfait smells like pumpkin pie and holiday spices, and it’ll brighten up any breakfast unfold or snack time through the cooler months.

When it comes to granola, some say selfmade is normally improved (and fresher!). If you want to kick this mouth watering parfait into high gear, try employing a person of our recipes and make a delectable selfmade granola that fits your nutritional requires and style buds, like this paleo granola, keto granola, a healthful honey-pecan-cherry granola, or a dessert-like cranberry-orange granola. You should not have the time to make it from scratch? We have received you protected with this checklist of greatest gluten-free of charge supermarket granola choices.

Layering parfaits in pint-dimensions canning jars like Mason jars is a genius way to prep your foods the working day prior to and retail store them sealed in the refrigerator for up to 3 times. The jar can double as a to-go container as properly, so you can get pleasure from your pumpkin parfait everywhere. Want a lot more concepts on to-go foods you can make in a jar? Check out these mouth watering oatmeal and salad recipes, way too.

These parfaits can be a balanced breakfast addition to the period, and they can even sub in as a much healthier pumpkin pie substitute for when you want to handle your sweet tooth with no the extra sugar. Plus, thanks to a kick of warmth from cayenne pepper, these parfaits are excellent for spice lovers! Trust us, there is certainly nothing monotonous about these pumpkin parfaits.

278 calories, 6 g excess fat (1 g saturated), 66 mg sodium, 24 g sugar, 6 g fiber, 15 g protein

Can make 4 servings


1 15-oz can pumpkin
2 cups vanilla-taste body fat-free of charge Greek yogurt
1/2 tsp ground cinnamon
1/2 tsp orange zest
1 1/2 cups granola with pumpkin seeds
1/8 tsp cayenne pepper
4 tsp pure maple syrup

How to Make It

1. In a bowl, stir with each other pumpkin, 1/2 cup of the yogurt, and cinnamon. In a further bowl, stir jointly the remaining yogurt and orange zest. In a third bowl, toss with each other the granola and cayenne pepper.

2. In 4 pint-sizing canning jars or parfait eyeglasses, layer 50 % of the pumpkin combination and a third of the granola. Prime with the yogurt combination, a further third of the granola, and the remaining pumpkin mixture. Finish with the remaining granola and drizzle with maple syrup.

Relevant: The quick way to make much healthier consolation food items


( Opinions)

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