Get Your Fall Flavor Fix With This Coconut-Pumpkin Smoothie Bowl

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Get Your Fall Flavor Fix With This Coconut-Pumpkin Smoothie Bowl


Cozy up your breakfast or snack program with a seasonal consider on the smoothie bowl. The base of this vibrant smoothie is a dance of pumpkin and coconut flavors by way of pumpkin puree, pumpkin pie spice, coconut milk, and coconut yogurt. And you will never feel how nicely they go collectively. Yes, tropical coconut and slide-ready pumpkin are a match designed in heaven.

Mix up this festive address in the course of pumpkin season, when most of us have a can or two of pumpkin puree kicking all-around our pantry. You only need a cup of it to make 4 smoothie-bowl servings, so it is a perfect recipe to use up your leftover canned pumpkin puree, from, say, producing pumpkin pie bars, a healthful pumpkin cheesecake, or even pumpkin ravioli. Look at serving these the morning right after Halloween, when everyone needs a relaxing layer of yogurt in their tummy to get better from the Halloween sweet free-for-all.

Professional tip: Freeze your smoothie fruit in batches and save time in the mornings. Distribute the reduce-up fruit parts (in this circumstance, banana slices) in a one layer on a parchment-lined baking sheet, and freeze for about two several hours or until finally the slices are stable. Transfer to a resealable plastic freezer bag and use for up to 6 months. Now you will be well prepared to have the important substances the upcoming time a seasonal pumpkin craving sneaks up on you.

Diet:
244 calories, 9 g extra fat (4 g saturated), 47 mg sodium, 23 g sugar, 5 g fiber, 8 g protein

Will make 4 servings

Ingredients

1 cup canned pumpkin
1/2 cup light canned coconut milk
1 5- to 6-oz container coconut-taste low-excess fat Greek yogurt
2 Tbsp pure maple syrup
1/2 tsp pumpkin pie spice
2 bananas, sliced, 50 % the slices frozen
1 cup ice cubes
1/4 cup raw pepita seeds
1/4 cup dried cranberries
2 Tbsp toasted coconut chips
2 tsp chia seeds

How to Make It

  1. In a blender, mix pumpkin, coconut milk, yogurt, maple syrup, pumpkin pie spice, frozen banana slices, and ice cubes. Cover and mix until smooth.
  2. Pour smoothie into four bowls. Prime with the remaining banana slices, the pepitas, cranberries, coconut chips, and chia seeds.

Linked: Quick, healthful, 350-calorie recipe suggestions you can make at household.


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