Brown Sugar vs. White Sugar: What’s the Difference, and Which Is Better for You?

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Brown Sugar vs. White Sugar: What's the Difference, and Which Is Better for You?


No matter whether you are baking for a birthday or a holiday celebration, you can expect to want really a bit of brown or white sugar on hand. The query then results in being brown sugar vs. white sugar—which do you use? The most noteworthy variance is the coloration of the sugars, but do they actually taste any distinctive? Which pastries does each individual do the job greatest in? Are they really interchangeable?

Principal chef of Howdy New Claudia Sidoti solutions all of your thoughts down below.

Brown sugar vs. white sugar—how are they distinct?

“Brown sugar is merely sugar that has molasses, which is what provides it that brown coloration and flavor,” says Sidoti.

The chef also adds that brown sugar inherently retains moisture, so it really is most effective integrated in baked goods that are gentle these kinds of as cakes, muffins, and comfortable chocolate chip cookies.

“Cookies produced with brown sugar will be [more moist],” she claims. “Brown sugar can be terrific for glazes and sauces, like barbecue sauce.”

There are also two distinct varieties of brown sugar, light and dark, both of which are made use of in unique recipes. Light-weight brown sugar consists of about 3.5 percent molasses by body weight, whereas dark molasses includes about 6.5 %. Light brown sugar is what you’ll commonly locate in most recipes, and darkish brown sugar is what you would see in dishes and baked goods that have a more outstanding molasses taste. Gingerbread and spice cakes and handmade baked beans are all superior examples of meals with dark brown sugar in them.

White sugar, on the other hand, is produced with possibly beet sugar or cane sugar and is typically refined.

“White sugar is ideal for baked items that have to have climbing, like mousse or soufflé. It also offers a extra neutral taste, so it truly is fantastic in fruitier pastries,” says Sidoti.

Which 1 is more healthy?

Sugar is sugar, so there are no significant discrepancies among brown and white sugars. In accordance to the USDA, just one teaspoon of brown sugar contains around 17.5 calories and the exact amount of white sugar has about 16.3 calories.

While the two are approximately equivalent in nourishment, there is a marginal variation. Mainly because brown sugar contains molasses, it is really a very little little bit richer in a few minerals: calcium, iron, and potassium. However, it is not a very good source of either mineral simply because it comprises these insignificant quantities of each and every.

Relevant: The uncomplicated guidebook to reducing back on sugar is ultimately here.

If a recipe would not specify, should really you use brown sugar or white sugar?

“If a recipe isn’t going to specify which sugar to use, I assume it’s finest practice to use white sugar,” suggests Sidoti. “On the other hand, when swapping in white for brown, I also like growing or incorporating a splash of vanilla extract to give it a minor extra depth of flavor.”

With any luck , this provides extra clarity to the brown sugar vs. white sugar debate and what genuinely sets the two aside!



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