A 10-Minute Mediterranean Tofu Scramble Recipe

A 10-Minute Mediterranean Tofu Scramble Recipe

If you are an egg lover who’s searching for a plant-based mostly alternate, give tofu a attempt! Business and additional-firm tofu types give a scrambled egg texture, and they are the fantastic canvas for a multitude of flavors. It truly is essential to keep in mind however that excess-firm tofu is made up of much less h2o than firm tofu, and it also usually takes for a longer time for it to acquire on flavors. More-agency tofu could not be as best for rapid recipes like this one particular, which is why we utilised organization tofu right here.

If you happen to be ever seeking to take away some of the drinking water from tofu and you don’t have a tofu press, you can make one particular with merchandise from your kitchen. Simply just put the drained block of tofu on a plate with paper towels beneath and on major of it, then position a thing hefty on major like a cast iron skillet or a cookbook, which will act as a bodyweight and push out extra water.

While this recipe exhibits you how to turn tofu into ‘scrambled eggs,’ you can use a identical process to make ‘ground beef’ or even insert tofu to a stir fry.

This swift scramble is packed with Mediterranean flavors from bell peppers, feta, parsley, and tomatoes, but if you are searching for an extra taste improve, test incorporating sunshine-dried tomatoes in oil, capers, or even olives. If you’re hunting to make this recipe vegan, simply leave out the feta cheese (or swap it with some dietary yeast for vegan-welcoming cheese flavor).

Would make 2 servings


7 oz company tofu
1/2 tsp added virgin olive oil
1/4 cup chopped purple pepper
2 cups little one kale and arugula mix
1/8 cup thinly sliced red onion
1/4 cup cherry tomatoes
1/4 cup crumbled feta cheese
1 tsp chopped chives
2 tsp chopped flat-leaf parsley
Freshly floor pepper

How to Make It

  1. Put tofu on paper towels on a plate. Include paper towels on top of the tofu, and area a solid-iron skillet on best for 10 minutes to drain more water.
  2. Heat a medium skillet on the stove more than medium-significant heat. Insert olive oil and purple pepper. Sauté for 3 minutes. Incorporate pressed tofu to the skillet and crack up with a spoon to develop a crumble. Incorporate to a plate with greens. Top with tomatoes, feta, chives, and parsley. Season with salt and pepper to flavor.

Similar: The straightforward way to make much healthier convenience foods


( Opinions)

Source link

Leave a Reply

Notify of