Incorporate tofu to your smoothie for a strengthen of plant-primarily based protein and a silky sleek texture. But make certain it is really silken tofu—an undrained and unpressed tofu, softer than the variety you see in stir-frys.
Though a lot of plant-primarily based beverages could be utilized as a base in this smoothie blend, a cashew beverage has a gentle, creamy flavor that accentuates the silken tofu’s texture.
Do not pass up an prospect to improve your tofu smoothie with some adaptogens. We’ve utilized reishi right here for included immune assist and sleep cycle regulation, but you can swap it out for an adaptogen of your choice—like a lion’s mane mushroom health supplement for cognitive function or a cordyceps nutritional supplement for physical endurance (perfect for work out times).
Would make 1 smoothie
How to Make It
- Mix all the substances in a blender. Blend on very low, then finish on superior for 1 to 2 minutes, right up until smooth.
Relevant: The quick way to make healthier convenience food items