Whole30 Breakfast Fried Rice

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Whole30 Breakfast Fried Rice


You can feel of this Entire30-accepted “fried rice” as a heat breakfast salad. Finely chopped cauliflower stands in for rice, with eggs mixed in at the extremely conclude just like in standard fried rice recipes. We use bacon listed here to spherical out the breakfast vibes of this dish. Coconut aminos include a punch of umami, and a sprinkling of anything bagel seasoning gives a little bit of crunch in each and every bite.

A observe on bacon on Whole30: It is really wonderful . . . in some instances. First and and foremost, the bacon are unable to have any extra sugar, which may possibly establish difficult to locate (sugar is a crucial element of the curing approach). Next, it ought to be ethically created. And at last, it ought to be consumed in moderation, under no circumstances as your key supply of protein. It’s up to you to make a decision how a great deal bacon you think is appropriate for your Total30 journey. If you make a decision to test out the Full30-compliant bacons, you can locate product suggestions in this useful tutorial.

Helps make 2 to 4 servings

Components

2 Tbsp ghee
1/2 yellow onion, diced
2 bell peppers, chopped into 1-inch items
1 head cauliflower, cored and grated
1/2 tsp salt
1/4 tsp black pepper
1/2 cup cooked, crumbled bacon
2 eggs
2 Tbsp coconut aminos
1 Tbsp everything bagel seasoning (optional)

How to Make It

  1. In a large skillet about medium-high, heat the ghee right until hot but not smoking cigarettes. Insert the onion and cook dinner for 3 to 4 minutes, right until softened. Incorporate the bell pepper and cook dinner for 2 a lot more minutes, until a bit wilted. Insert the cauliflower, salt, and pepper, and prepare dinner, stirring at times, until softened, about 8 minutes.
  2. Incorporate the bacon and prepare dinner for 2 minutes.
  3. Crack the eggs into a tiny bowl and whisk with a fork. Insert the eggs to the pan and cook dinner, stirring consistently, for 2 minutes to make it possible for eggs to scramble.
  4. Convert off the heat and stir in the coconut aminos and all the things bagel seasoning, if applying.

Connected: Effortless, balanced, 350-calorie recipe ideas you can make at property.


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