This luscious smoothie consists of masala chai tea, along with oats and dates to continue to keep you complete and contented until finally lunch. Masala chai is black tea blended with aromatic spices that involve cardamom and ginger, amid some others. Utilizing tea is a fantastic way to incorporate taste and overall health added benefits to smoothies. Scientific tests show black tea, the foundation of masala chai, may well aid deliver psychological clarity and boost temper and work effectiveness. Not a negative start out to the working day!
Dates include a very good amount of money of fiber which is helpful in sustaining energy. To make dates excess uncomplicated to mix, soak pitted date in brewed chai to soften. For an additional satiety raise, Bob’s Red Mill rolled oats (54 grams of total grains, 7 grams of fiber in a serving), supply a gluten-no cost addition with toasted taste.
Helps make 1 serving
3/4 cup water
1 Masala chai tea bag
1/2 frozen banana, broken into chunks
2 Tbsp Bob’s Purple Mill Natural and organic Aged Fashioned Rolled Oats
How to Make It
- Mix all the elements in a blender. Mix on low, then end on superior for 1 to 2 minutes, till easy.
Linked: We located the greatest smoothie recipes for excess weight reduction.