Plant-Based Pear Cardamom Oats Smoothie

Plant-Based Pear Cardamom Oats Smoothie

Looking for a new fruit to insert to your smoothie regime? Check out pears! Bartlett pears are fantastic for smoothies because they come to be smooth and juicy when ripe. They’re an excellent supply of fiber and a good source of vitamin C.

Oats supply a creamy and sweet smoothie base, whether you might be introducing them specifically to the smoothie or making use of a plant-primarily based oat beverage. Pacific Foods’ oat beverage is a excellent source of lactose and soy-totally free calcium that also contains vitamin D. And it is by natural means sweetened with natural and organic oats! Due to the fact an oat beverage typically works perfectly in baked merchandise, it truly is ideal for a recipe that provides a nod to a pear crisp in taste. Bob’s Pink Mill previous fashioned rolled oats (although remaining fantastic for a actual pear crisp) incorporate iron and fiber to this smoothie.

Cardamom is a spice predominantly utilised in desserts. It will come from the seeds of a plant inside the ginger household. With an aroma of sweet, spiced wood that is also reminiscent of fennel, it gives a punchy dessert-like aroma.

To keep this smoothie vegan, swap out honey for an different sweetener like agave or maple syrup.

Can make 2 servings


1/2 Bartlett pear
1/4 cup Bob’s Crimson Mill Organic Aged Fashioned Rolled Oats
1 cup Pacific Food items Oat Initial Plant-Based Beverage
2 tsp wildflower or clover honey
1/2 cup ice
1/4 tsp cardamom ground

How to Make It

  1. Incorporate all the components in a blender. Blend on reduced, then complete on high for 1 to 2 minutes, until smooth.

Linked: We found the very best smoothie recipes for fat decline.


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