No matter your nutritional denomination, you might be going to want to take in pizza. And keto dieters are no exception. Thankfully, toppings like cheese and pepperoni are absolutely authorized on keto. But what do you do about the rest of the components? That’s where this keto pizza cups recipe will come in handy.
The dough is the initial thing that needs to be ketofied. Most different pizza crusts use cauliflower as a foundation, but for this recipe we’re making use of product cheese and mozzarella, combined with two alternative flours. The outcome is a crust that retains its very own in equally shape and taste. Almond flour is an suitable minimal-carb flour and a hardworking ingredient—it’s a terrific supply of vitamin E, protein, and fiber. Coconut flour adds a very little sweetness as nicely as medium chain triglycerides (MCT), which enable weight reduction in several methods.
For a keto pizza, you can want to locate a tomato sauce with no extra sugar. Rao’s pizza sauce, apart from tasting astounding, is lessen in carbs than several other sauces and contains no added sugar.
Tip: Want to load your mini keto pizzas with even extra body fat? Best them with sliced olives and a drizzle of olive oil.
Tends to make 4 servings
1 oz comprehensive unwanted fat product cheese
1 1/2 cups hand-grated entire milk mozzarella cheese
1 huge egg, beaten
1 cup Bob’s Red Mill almond flour
2 Tbsp Bob’s Crimson Mill coconut flour
1/3 cup Rao’s pizza sauce
1/3 cup shredded cheddar cheese
1/8 cup mini pepperoni slices
How to Make It
- Preheat the oven to 400°F.
- In a huge microwave-secure bowl, merge the product cheese and mozzarella and microwave for 1 moment, halting various periods to stir. Insert in the overwhelmed egg, and speedily stir until a ball is fashioned. Knead by hand, including additional almond flour if wanted, until eventually frivolously sticky.
- Divide the dough into 8 pieces. Set a piece concerning two sheets of greased parchment paper and roll out with a rolling pin. Repeat with the relaxation, then push each piece of dough into greased muffin tins to sort modest dough cups.
- Bake for 15 minutes until eventually golden brown. Eliminate from oven and prime each with sauce, cheddar, and pepperoni. Return to oven for 5 minutes until finally the cheese melts.
- Clear away from muffin tins and provide.
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