Keto Overnight Oats With Berries and Cream

Keto Overnight Oats With Berries and Cream

Right away oats are a tasty, time-conserving morning take care of, and you can conveniently customize the recipe to your liking. To make a keto variation of overnight oats, you may be skipping the grains and beginning with a base of hemp hearts. Hemp hearts are fundamentally shelled hemp seeds, and they are a best lower carb alternate. These superfood seeds clock in at 1 gram per 3 tablespoons, making them a ability-packed addition to a tremendous nourishment batch of oats.

For an extra nutrition and texture raise, we extra chopped walnuts and chia seeds which both equally contain nutritious omega 3 fatty acids. To retain it keto, soak your “oats” in heavy cream or canned comprehensive extra fat coconut milk. Sweeten with Stevia or xylitol which are equally keto and have a reduced glycemic index.

Helps make 1 serving


1/4 cup hemp hearts
2 Tbsp chopped walnuts
1 Tbsp chia seeds
1/2 cup hefty product or canned total excess fat coconut milk
1/4 tsp vanilla extract
Stevia to taste
A small handful of blueberries

How to Make It

  1. In a bowl with a lid, merge the hemp hearts, walnuts, chia seeds, heavy cream, vanilla, and stevia. Stir to incorporate. Deal with and chill for at least an hour, or right away.
  2. Top with the blueberries correct prior to ingesting.

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