Right away oats are a tasty, time-conserving morning take care of, and you can conveniently customize the recipe to your liking. To make a keto variation of overnight oats, you may be skipping the grains and beginning with a base of hemp hearts. Hemp hearts are fundamentally shelled hemp seeds, and they are a best lower carb alternate. These superfood seeds clock in at 1 gram per 3 tablespoons, making them a ability-packed addition to a tremendous nourishment batch of oats.
For an extra nutrition and texture raise, we extra chopped walnuts and chia seeds which both equally contain nutritious omega 3 fatty acids. To retain it keto, soak your “oats” in heavy cream or canned comprehensive extra fat coconut milk. Sweeten with Stevia or xylitol which are equally keto and have a reduced glycemic index.
Helps make 1 serving
How to Make It
- In a bowl with a lid, merge the hemp hearts, walnuts, chia seeds, heavy cream, vanilla, and stevia. Stir to incorporate. Deal with and chill for at least an hour, or right away.
- Top with the blueberries correct prior to ingesting.
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