Crunchy Keto Popcorn Chicken with Spicy Chipotle Aioli

Crunchy Keto Popcorn Chicken with Spicy Chipotle Aioli

This ultra crunchy oven-baked chicken recipe starts and ends with a quite special, keto breaded crust. We use almond flour, chopped almonds, and a flaky spelt cereal to create a one of a kind crunchy combo that adheres fantastically to very little items of rooster. When several regular crunchy hen recipes use corn flakes, spelt flakes are decrease in carbs and present a toasted, nutty taste.

Provide these bite-sized nuggets with a spicy chipotle aioli for the total craveable influence (and to get a lot more fats).

Would make 4 servings


For the popcorn hen:
1 lb boneless skinless hen breasts, reduce into 1 1/2-inch cubes
1 tsp chili powder
1 1/2 cups buttermilk
4 cups Arrowhead Mills Natural Spelt Flakes cereal
1/2 cup Bob’s Pink Mill Almond Flour
1/2 cup almond slivers
Picked out Food items olive oil spray
Freshly floor black pepper

For the chipotle aioli:
1/2 cup mayonnaise
Juice of 1/2 lemon
1 tsp tomato paste
1/8 tsp salt
1/8 tsp garlic powder
1/4 tsp chipotle powder

How to Make It

  1. Preheat oven to 425°F. Position a wire cooling rack more than a baking sheet.
  2. Season the hen with chili powder and position in a substantial bowl. Pour the buttermilk around the rooster, protect the bowl, and marinate in the fridge for 2 several hours.
  3. To put together the breading, mix the spelt cereal, almond flour, and almonds in a meals processor. Pulse right up until you get a coarse meal with some larger flakes of cereal. Place in a bowl.
  4. Take away the rooster from the marinade, and push each piece into the breading on all sides. Position on the rack and spray with oil.
  5. Bake for 15 minutes, right up until the hen is golden brown and reaches an inner temperature of 165°F. Take away from the oven and year the rooster with salt and pepper when it truly is nonetheless very hot.
  6. To make the aioli, in a medium bowl, blend mayonnaise, lemon juice, tomato paste, salt, garlic powder, and paprika. Stir to blend.

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