Acquiring convenient, excellent-for-you treats on hand is a wholesome-ingesting have to. One particular these kinds of snack is salmon jerky—a crispy, crunchy, dehydrated model of salmon meat that’s large in fats and protein. The trick to producing dry fish taste amazing is, of program, spicing it up. We are employing matters like soy sauce, lemon juice, sugar, and spices to make this the most craveable edition of jerky you have ever attempted.
As well as, making your individual salmon jerky could not be less complicated! As very long as you have a dehydrator or, in our circumstance, an air fryer, you can make this nutritious snack with all varieties of meats and veggies.
When searching for salmon, seem for wild and sustainably caught Alaskan salmon. It is loaded with some of the best stages of nutritious omega 3 fat: DHA and EPA, which are completely identified in shellfish and fish. Consuming omega 3’s has been also to sharper brain operate, cognition, and memory, and getting seafood just after a week is enough to lower the hazard of loss of life by coronary heart disorder. Talk about clever snacking!
Here’s our effortless Lemon-Pepper Salmon Jerky recipe created in an air fryer:
Would make 10 servings
1 3/4 lb filet wild Alaskan salmon, skin on, bones eradicated
1/2 cup low sodium soy sauce
1 Tbsp lemon juice
1 Tbsp brown sugar
2 tsp combined full peppercorns
1 tsp lemon zest
1/2 tsp liquid smoke
1/2 tsp celery seeds
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 tsp kosher salt
How to Make It
- Freeze salmon for 1 hour.
- In the meantime, in a large bowl, merge the soy sauce, lemon juice, sugar, peppercorns, lemon zest, liquid smoke, celery seeds, onion and garlic powders, and salt.
- Get rid of the salmon from the freezer and slash it into slender strips (about 1/2 inch), then location in the marinade. Go over and marinate for 1 to 3 hrs in the fridge.
- Eliminate strips and put on a plate, patting dry with a paper towel.
- Established the air fryer to 180°F (or least expensive obtainable temperature), and position the salmon strips in the fryer basket in a one layer. Fry for about 3 hrs, flipping above halfway as a result of. Salmon is done when dried all the way by way of, but slightly chewy.
- Retailer in a neat dry area in a sealed container.
Relevant: These are the straightforward, at-dwelling recipes that support you lose weight.