Healthy Nacho Cauliflower Tostadas

Healthy Nacho Cauliflower Tostadas

You can prime these minor cauliflower tostadas with no matter what you might be craving. Add some fresh avocado, some shredded barbecued chicken, or a dollop of salsa for a tasty appetizer. Not in the temper for Southwest flavors? Ditch the pepper Jack and Taco Seasoning and substitute Gruyère and chopped rosemary.

Helps make 24 tostadas


4 cups medium cauliflower florets
1 1/2 cups cubed pepper Jack cheese
3 Tbsp Taco Seasoning
1/4 cup chopped clean cilantro leaves
1/2 cup Vegan Queso or salsa
1 avocado, lower into cubes

How to Make It

  1. Preheat the oven to 400℉. Line 2 baking sheets with parchment paper. Established a person oven rack in the center and just one beneath the broiler.
  2. Utilizing the chopping blade on your foodstuff processor, system a handful of florets at a time for about 30 seconds, until entirely chopped into the regularity of meal. Transfer the meal to a clear, thin dish towel or piece of cheesecloth and keep on this course of action until finally all the florets are chopped. Do this in two or three batches if you put all the florets in the foodstuff processor at after, they will not get evenly grated.
  3. Once all the meal is in the dish towel, gather the corners and, functioning around the sink, squeeze out as a great deal liquid as you can. Put the squeezed cauliflower in a significant bowl.
  4. Promptly rinse out the food stuff processor (it would not have to be perfectly clear) and incorporate the cubed cheese. Procedure for about 20 seconds, until eventually chopped.
  5. Incorporate the chopped cheese to the bowl of cauliflower food together with the Taco Seasoning and cilantro (help you save a tiny to use as a garnish). Use a rubber spatula to combine almost everything together.
  6. Function in batches to bake the tostadas. Use a small ice cream scoop (or a tablespoon) to make eight 2-inch (5 cm) balls of the cauliflower combination and location them on the organized baking sheets, about 2 inches (5 cm) apart. Use a spatula to flatten the balls. Use your fingers to re-form the flattened balls into circles as necessary.
  7. Bake for 18 to 20 minutes, then broil on higher for 2 minutes, until golden brown. Take out from the oven and prepare dinner the 2nd batch. Allow each batch to amazing on the baking sheet for 5 minutes, then transfer to a cooling crack. Use the initial baking sheet for the third batch of tostadas and repeat until eventually all 3 batches are baked.
  8. Major the tostadas with some queso or salsa, avocado, and additional cilantro for garnish. Tostadas are ideal eaten immediately.

Linked: Easy, healthier, 350-calorie recipe suggestions you can make at dwelling.

Excerpted from Cauliflower Power by Lindsay Grimes Freedman (Artisan Textbooks). Copyright © 2019. Photos by Lauren Volo.


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