While setting healthy habits can help with weight loss, sometimes making a few quick fixes in your diet—or even around the house—can help you lose those pesky extra pounds you’ve always wanted to lose. This is why we set a few sneaky weight-loss tactics that actually work, and ultimately, can help you flatten your belly and get you feeling your healthiest and best.
So if you’re looking for more sneaky weight-loss tactics you barely have to think about, here are a few of our favorites. And for even more healthy eating tips, be sure to check out our list of 21 Best Healthy Cooking Hacks of All Time.
Declutter your kitchen.
Research has found that when you’re surrounded by chaos, you’re more likely to create chaos inside as well. In early 2016, researchers divided a set of 98 women into two groups. Other groups were asked to wait for another person in a kitchen, which was stocked with bowls of cookies, crackers, and carrots.
The difference is that half of the women were waiting in a messy kitchen, one with piles of dirty dishes and papers scattered around. Researchers even made the phone ring in order to up the level of chaos. The other half of the women waited in the same kitchen with the same snacks, but the room had been cleaned up, with all the dishes and clutter put away.
After ten minutes of waiting the women who were trapped in the chaotic environment downed an additional 53 calories from cookies—twice as many cookies as the women in the neat and calm kitchen.
So get your kitchen all nice and tidy with these 50 Best Kitchen Cleaning Tips Right Now.
Remember the big three.
Each meal and snack should contain the three key elements that keep you feeling full: a powerful protein, a flat-belly fat, and a source of fiber. By putting together a plate that provides all three, we guarantee you’ll have a leaner, healthier body. You’ll be feeding your muscles, control your hunger hormones, and keep your blood sugar in check.
Here’s why remembering the big three is This One Simple Trick Will Make All Your Meals Healthy, Say Experts.
Eliminate convenience foods.
Prepackaged meals or snacks can set you up for failure if you’re not buying the right ones. Instead, look for whole foods, unadulterated by additives, preservatives, or, most important of all, sugars. If you need to swap something in or out, make sure you’re substituting something with only one ingredient. If it’s packaged fruit, make sure it’s just fruit. If it’s peanut butter, make sure it’s made from only peanuts.
Cook quinoa for the week ahead.
To help keep fiber and protein high, and calories low, use quinoa in each of your lunches over three days. To make your life simple, just cook up a batch and store it in the fridge, adding it into any recipes you desire—like one of these 34 Quinoa Recipes for Weight Loss.
Drink, drink, drink!
It’s important to stay hydrated, so be sure to drink a glass of water or two before each meal, and more water throughout the day. Water helps you to feel full, allowing you to make healthier food choices. A study in the journal Obesity found that people who increased drinking water saw significant weight loss compared to those who didn’t. Not sure how much water you should be drinking? Here’s How to Make Sure You’re Drinking Enough Water.