Kristin Cavallari is making her health a top priority—and the results of her efforts are starting to show. In a new gym selfie, the Uncommon James designer reveals her toned abs, explaining to her followers that she makes sure to get in some exercise even on days she’s not feeling it.
Read on to discover what Kristin does to stay in such killer shape, and for more celebrity transformations, check out La La Anthony Just Shared the Exact Foods She Eats to Stay Fit.
She relies on weight-based workouts.
In her recent selfie, Kristin admitted she wasn’t necessarily gung-ho about hitting the gym, but tackled her workout anyway. “I was really tired this morning…but it’s Monday sooooo let’s go,” she captioned the pic.
In an interview with Well + Good, Kristin revealed that her typical exercise routine includes weight training circuits, and that she hits the gym almost every day. “I just lift weights, usually four to five times a week,” she explained. “I’ve worked out with a trainer for so many years that I just kind of know what to do now. I guess you could call it circuit training.”
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She doesn’t do cardio.
To help maintain her shape instead of losing weight, Kristin steers clear of cardio workouts.
“I don’t do any cardio,” she explained to Well + Good. “Cardio used to be all I did before I had kids, but once I had them my lifestyle changed—I’m a much healthier eater and I hardly drink alcohol, so I’ve found that it’s about building and maintaining muscle rather than losing weight now.”
For more on how your favorite stars stay healthy, check out Kourtney Kardashian Shares the Exact Treadmill Workout That Keeps Her Toned.
She doesn’t eat anything white.
The one thing you won’t find in Kristin’s pantry? Any white foods or spices.
“We don’t do anything white, so we don’t do white flour, white sugar, or white salt,” she explained to Women’s Health.
She sticks to a high-protein diet.
To help fuel her workouts, Kristin sticks to a high-protein diet.
“We definitely are a meat family,” Kristin told Women’s Health. “I’ve never been vegan or vegetarian; I don’t think I could be. We actually have a freezer full of meat with all kinds of wild game.” That’s certainly one way to get protein, but there are plenty of other ways as well.
Want to know how celebs really transform their bodies? Check out This Is Bella Hadid’s Exact Diet and Workout Plan.