La La Anthony has undergone a major physical transformation during her time in the spotlight, shedding 15 pounds just a few years ago. While, between the pandemic, her busy schedule, and parenting son, Kiyan, 14, La La’s got plenty on her plate. But, she’s managed to maintain her weight loss and keep her health a priority over the past year.
In a new Instagram post, La La revealed the exact foods she’s eating to stay fit and healthy. Read on to discover the star’s exact diet and workout routine. And for more insight into your favorite celebs’ workout routines, check out Christie Brinkley Beams In New Beach Pics—Here’s How She Stays Fit.
She sticks to lean proteins and vegetables.
When it comes to her diet, La La prioritizes keeping her energy up with whole foods packed with protein, fiber, and essential nutrients. In an April 22 post to her Instagram Stories, La La revealed the exact meals her personal chef, Tashia, whips up to help her maintain her weight loss and stay healthy.
So, what’s on the menu? Shrimp and vegetables, lightly-seasoned fish filets with asparagus and cherry tomatoes, and lean beef with Brussels sprouts.
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She exercises almost every day.
It’s not just her diet that’s helped La La achieve her fit figure—she admits that she’s had help getting into shape from trainer Kirk Meyers, founder of The Dogpound, where celebs like Addison Rae, Kaia Gerber, and Noah Centineo also work out.
“I come here almost every single day and Kirk, the owner, has become one of my closest friends and a real inspiration in my life for getting myself together and focusing on myself,” she told E! “I definitely have lost weight. I definitely feel better about myself, more toned, have more energy.” In addition to Myers’ weight-based workouts, La La told HollywoodLife, “I love to box.”
She slashed her sugar cravings.
While La La has admitted in the past that milk chocolate is her “biggest weakness,” she says she’s been able to tame her cravings with healthier alternatives.
“I’ve found other things that taste healthy, like dark chocolate. After a while, you train your taste buds to not want it as much,” she told the New York Post.
For more on how your favorite stars stay healthy, check out This Is Bella Hadid’s Exact Diet and Workout Plan.
She prioritizes self-care.
Despite her busy schedule, La La has made self-care a priority amid the pandemic.
“I’m that person that’s there for everybody all the time and I’m stretched so many different ways,” she explained during a 2020 episode of Girlfriends Check In. “I just feel like there’s not always a lot left over for me, so that’s something I’m trying to work on and not feel guilty about it.”
However, she said that giving herself some much-needed “me time” in small doses has been a major benefit to her overall wellbeing.
“Once you start doing it, you realize that you have to find ways to recharge and rejuvenate—even if it’s just taking five minutes to meditate,” she told Health in April 2021.
And if you want to know how celebs stay in such great shape, check out “Bachelorette” Star Andi Dorfman Reveals Exact Workout and Diet in New Bikini Pics.