If you’re feeling less than confident because of cellulite dimples on your thighs, butt, stomach, or arms, you’re not alone. According to a 2015 review published in the American Journal of Clinical Dermatology, up to 90 percent of women develop cellulite after puberty, and many men find themselves dealing with the appearance of dimpled skin, as well.
If you find yourself struggling with lumps and bumps you’re eager to get rid of, read on to discover the best supplements for cellulite, according to dietitians. And if you want to slim down, start with these 15 Underrated Weight Loss Tips That Actually Work.
If you want to reduce the appearance of cellulite, adding a multivitamin to your regular routine is a good place to start, according to Shannon Henry, RD, a dietitian with EZCare Clinic in San Francisco. “Vitamin B6 reduces fluid formation in the skin, vitamin E promotes blood circulation, and calcium reduces fat in the body and reduces the appearance of cellulite,” explains Henry. And for more ways to get your skin healthier than ever, check out these 22 Foods That Will Immediately Improve Your Skin, According to Dermatologists.
Fish oil isn’t just good for your heart health—it may be beneficial when it comes to reducing the appearance of cellulite, too.
“Fish oil contains omega-3 fatty acids, which help in blood circulation, reduce high blood pressure, and lower cholesterol. All these benefits keep the cell wall of your skin healthy. And the healthier your cell walls are, the less likely you are to develop cellulite,” Henry explains.
If you’re struggling with cellulite, adding some antioxidant-rich chokeberry to your regular routine might be just the thing to help.
“Chokeberries contain one of the highest levels of antioxidants and powerful phytonutrients of any fruit. It’s thought that these compounds play a role in increasing microcirculation and improving cellulite,” explains Rebecca Washuta, MS, CNS, LDN, founder of Happy Healthy Bites, citing a study in the Journal of Medicinal Food found that drinking chokeberry juice over a 90-day period reduced the appearance of cellulite.
Collagen isn’t just beneficial in topical skincare: experts say it can also have major benefits for individuals with cellulite when taken in supplement form.
“The first supplement I would recommend taking in order to fight cellulite is collagen,” says Alexandra Soare, RD, of Food on Mars. “It allows your skin to be elastic and fresh. When it comes to cellulite, this elasticity pushes the fat cells back, creating smooth skin.”
For more ways to ditch that dimpling once and for all, check out the 18 Best and Worst Foods for Cellulite, and for the latest healthy living news delivered to your inbox, sign up for our newsletter!