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 I Tried the Keto Diet and Lost More Weight Than I Expected To

I Tried the Keto Diet and Lost More Weight Than I Expected To

Photo: Instagram / @alyssa_sparacino I'm not usually a fan of prescribed "diets"—I live by more of the anti-diet mantra. Call me jaded, but the...
Why It's Harder to Lose Weight After Regaining

Why It's Harder to Lose Weight After Regaining

Have you recognized how tough it is to shed bodyweight all above yet again each and every time you get it back again? You...
 How Changing My Diet Helped Me Cope with Anxiety

How Changing My Diet Helped Me Cope with Anxiety

My battle with anxiety started in college, with a combination of the pressures of academics, social life, not taking care of my body,...
25 Worst Mistakes That Sabotage Your Health

25 Worst Mistakes That Sabotage Your Health

When it comes...