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 The Health Benefits of Kimchi

The Health Benefits of Kimchi

What happens when you ferment cabbage? No, the final results aren't gross this approach really yields a single severely yummy superfood—kimchi. Take a...
What Is Royal Jelly, and What Are the Health Benefits?

What Is Royal Jelly, and What Are the Health Benefits?

In circumstance you...
17 Foods That Lower Cholesterol

17 Foods That Lower Cholesterol

Have you...
 WTF Is Natto—and Should You Try It?

WTF Is Natto—and Should You Try It?

Image: Shutterstock/abc1234 If somebody place a large bowl of gooey natto in entrance of you, your 1st assumed would likely be "WTF is that?"...
 The Real Deal with Probiotic Drinks

The Real Deal with Probiotic Drinks

Picture: EndlessJune / Getty Visuals Go ahead, bug out. Probiotics, reside and lively bacterias, are tremendous buzzy amid health and fitness fanatics for a explanation:...
 Why Your Probiotic Needs a Prebiotic Partner

Why Your Probiotic Needs a Prebiotic Partner

You are currently on the probiotics train, ideal? With the electric power to boost digestion, blood sugar ranges, and your immune method, they...