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The Avocado Salad That’ll Have You Obsessed with Kelp Noodles

Photograph: Ted CavanaughVeggie and legume "pastas" raise your energy without the carb crash. Furthermore they're loaded with more nutrients and advanced, delectable flavors....

What Are Sugar Alcohols and Are They Healthy?

Photo: Giphy @foxadhd Now that body fat has reclaimed its spot in the public's heart as a necessary (and not-so-harmful) nutrient, sugar has taken...

Salt Shockers! 5 Foods as Sodium-Packed as Soy Sauce

As any bloat-minded female is aware of, it is always a great thought to request for the minimal-sodium soy sauce when purchasing that...

What The Heck Is Fitness Beer?

Just after any p.m. exercise session, there will come an crucial conclusion: What really should you access for first—a protein shake or a...

12 Sensational Spiralized Veggie Recipes

Let us be straightforward, you have probably craved pasta at some place in the past week—or working day. And when we are going...