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 What to Eat Before, During, and After Cold-Weather Workouts

What to Eat Before, During, and After Cold-Weather Workouts

When winter is in comprehensive swing, there are a lot of problems you can facial area when you want to coach outside (hey,...
 Steal These Post-Workout Beauty Tips from Super Fit Celebrities

Steal These Post-Workout Beauty Tips from Super Fit Celebrities

Julianne Hough Whether she's undertaking yoga, having a class with Tracy Anderson, or functioning out with her trainer Astrid Swan McGuire (we have...
 Ask the Diet Doctor: Worst Post-Workout Snacks

Ask the Diet Doctor: Worst Post-Workout Snacks

Q: What is the worst issue to consume immediately after a exercise routine? I’d like to splurge but am not positive what would...
 The Surprising Way Vegetarians May Be Ruining Their Workouts

The Surprising Way Vegetarians May Be Ruining Their Workouts

When you’re meat-free and a gym rat, you’re utilised to a barrage of people hoping to persuade you you are not obtaining ample...
 The Active Girl's Guide to Beauty

The Active Girl’s Guide to Beauty

Doing work out—it's excellent for your wellbeing but not always excellent for your seems to be. Among perspiring and repetitive movement (imagine weight...
 Gym Bag Beauty Must-Haves

Gym Bag Beauty Must-Haves

If you've at any time struggled with how to revitalize your glance submit-sweat session, you might be in luck. Check out this exceptional...
Blast Fat on the Rowing Machine

Blast Fat on the Rowing Machine

No matter whether your knees won't be able to acquire one more mile on the pavement or you might be just bored out...
 Ask the Diet Doctor: Restoring Electrolytes

Ask the Diet Doctor: Restoring Electrolytes

Q: Do I definitely need to have to drink electrolytes immediately after working out? A: It is dependent on the duration and intensity of...