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Instant Pot Greek Chicken Rice Bowl with Tzatziki Sauce

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Instant Pot Greek Chicken Rice Bowl with Tzatziki Sauce
Think you can’t make an easy meal for one in an Instant Pot? Think again! This Instant Pot Greek Chicken Bowl is the perfect meal to prep if you need something quick and easy to make for yourself. Between the … Read More

The Worst Way To Lose Weight, Says Doctor

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The Worst Way To Lose Weight, Says Doctor
Your body is precious—but the world wants you to believe otherwise. Toxic diet culture wants you to believe that your body isn’t slim enough or strong enough, and in order to get the “body you’ve always dreamed of,” you need … Read More

Dr. Fauci Says If This Sounds Like You, You’re at Risk

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Major COVID-19 Side Effects, According to Dr. Fauci
Coronavirus isn’t going away anytime soon, partly because unvaccinated people are now the target of the “more transmissible” Delta variant, warns Dr. Anthony Fauci, the chief medical advisor to the President and the director of the National Institute of Read More

One Major Effect of Taking Apple Cider Vinegar Supplements, Expert Says

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One Major Effect of Taking Apple Cider Vinegar Supplements, Expert Says
The brand that makes your go-to apple cider vinegar (ACV) now offers a dietary supplement, and Bragg’s is the only product on the market that contains an efficacious dose of acetic acid.
Acetic acid is the active ingredient in … Read More

Air Fryer Chipotle Chickpea Tacos

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Air Fryer Chipotle Chickpea Tacos
Chickpeas, also known as garbanzo beans, are an excellent alternative to meat. They’re full of nutrients like magnesium and potassium and are a good source of both protein and fiber. These filling chickpea tacos swap out typical taco meat for … Read More

Avoiding This One Thing Before Bed Can Help You Burn More Fat, New Study Says

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Avoiding This One Thing Before Bed Can Help You Burn More Fat, New Study Says
From checking email first thing in the morning to watching TV before bed at night, our devices are an integral part of our everyday life from the moment we wake up to the moment we fall asleep. Unfortunately, that may … Read More

Heart Disease Risks You Didn’t Know About, Say Doctors

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Heart Disease Risks You Didn't Know About, Say Doctors
Eat right, get regular exercise, avoid tobacco, limit alcohol—by now, you’re probably familiar with the keys to preventing heart disease. But recent studies have highlighted some other, lesser-known behaviors and situations that can be just as harmful to your Read More

Surprising Side Effects of Taking Vitamin A Supplements, Says Science

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Surprising Side Effects of Taking Vitamin A Supplements, Says Science
You’ve likely heard someone tell you that eating carrots can help with your eyes, and truth be told, there’s nothing false about that statement. Carrots—along with sweet potatoes, orange bell peppers, butternut squash, and even spinach or kale—are all … Read More

“Bachelor” Star Matt James Reveals His Secrets to Staying in Amazing Shape

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Bachelor star Matt James may be best known for his on-screen romances—and the ensuing tabloid … Read More

The Perfect Summer Beet Arugula Peach Salad

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The Perfect Summer Beet Arugula Peach Salad
Stir the beet around! I am a big beet fan—beets are so good for us. They are high in dietary nitrates, they help deliver oxygen to your muscles, and they help to control your blood pressure—so that’s a win-win! Mix … Read More