Kourtney Kardashian has tried practically every diet under the sun, from sticking to a vegan diet to juicing. However, in a story reposted to Poosh on June 7, it seems that Kourtney may be back on the keto diet again.
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We get it—not everyone is a huge fan of vegetables. We bet you’ve heard time and time again that eating vegetables is good for your body’s overall health and function, and can even help you to lose weight. But … Read More
If you’ve had trouble sticking to your fitness routine amid the COVID-19 pandemic, you’re far from alone. Despite having personal trainers and home gyms at their disposal, even celebrities have found it challenging to stay fit—and fitness expert, TV personality, … Read More
Experts agree: The worst of the COVID-19 pandemic seems behind us. Nationwide, the seven-day average of new coronavirus cases has fallen from a high of over 259,000 on Jan. 8 to just over 14,000 on June 12. But there’s still … Read More
Want to experience the magic of salt and understand why we love it so and why it takes center stage in so many of our most popular foods? Sprinkle it on something to which you might not normally add salt, … Read More
If a little extra weight around your middle has left you feeling less than your best, now may be time to take a look at trimming that torso. A groundbreaking new study has revealed that abdominal obesity may be a … Read More
It’s time to face it: Most of us are in an unhealthy relationship with work. A constant stream of emails and texts pressures many of us to be always “on,” a situation worsened by the remote-work explosion necessitated by COVID-19. … Read More
Foods that have a high glycemic index (GI) like white bread, potatoes, and white rice are much more likely to increase the risk of weight gain following weight loss, according to a study in Diabetes Care.