You’re in the minority if you aren’t pouring yourself at least one cup of coffee every day. According to Statista, in 2020 Americans consumed an average of 1.87 cups of joe per day!
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This 10-Minute Total-Body Workout Will Transform Your Body Fast
If you’re looking to slim down, get fit, and build strength, far too many people think you need to camp out for hours at a time at the gym. Though it may certainly help to train hard in many circumstances—depending … Read More
“Do Not” Do This After Vaccination, Warns Expert Panel
What can and can’t you do after being vaccinated, according to experts? “The Pfizer, Moderna and J&J vaccines are effective against wild type coronavirus and some variants,” says Darren P. Mareiniss, MD, FACEP, Assistant Professor of Emergency Medicine Sidney … Read More
The #1 Unhealthiest Way to Prepare Popcorn, According Dietitians
Despite being synonymous with movie theater snacks, popcorn isn’t in the same league as treats like candy and soda—at least when it comes to nutrition. Popcorn can actually be good for you.
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Noah Centineo Shares the Exact Workout That Gave Him Six-Pack Abs
Noah Centineo has transformed from teen heartthrob in the To All the Boys franchise to ripped superhero in mere months—and he’s just revealed how he got into the best shape of his life. The 24-year-old has been training hard to … Read More
If You’re Sick for This Long, You May Have “Long” COVID
According to some studies, post-Acute Sequelae of SARS-CoV-2 Infection (PASC), otherwise known as the long version of COVID-19, impacts nearly one-third of people infected with the virus—including individuals whose initial infections may be mild to moderate. Now, a new preprint … Read More
Model Kaia Gerber Shows Off Her Exact Workout Routine
Modeling may seem like a plum gig, but the job requires a lot more effort than most people would expect. In addition to long shoots and walking the runway in towering heels, staying in shape is a full-time job for … Read More
Things You Know About Oatmeal That Are Totally Wrong, Say Experts
Nothing beats waking up in the morning and digging into a hot bowl of oatmeal, topped off with a variety of fruit, nut butter, and other healthy add-ins. While this filling meal helps get us through the morning, we can’t … Read More
Signs You’re Developing Dementia, According to a Doctor
According to the Centers for Disease Control and Prevention, there are an estimated 5 million adults living with dementia—and that number grows every year. Dementia itself isn’t a specific disease, but a general term that describes a declining ability … Read More
Popular Workouts That Can Wreck Your Body, According to Experts
Before we explain why you shouldn’t do some workout moves, there’s one thing we need to get out of the way first: When you perform any sort of exercise, both your ability level as an athlete and proper form are … Read More