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Kourtney Kardashian Reveals the Exact Keto Meals She Eats to Lose Weight

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Kourtney Kardashian Reveals the Exact Keto Meals She Eats to Lose Weight
Kourtney Kardashian has tried practically every diet under the sun, from sticking to a vegan diet to juicing. However, in a story reposted to Poosh on June 7, it seems that Kourtney may be back on the keto diet again. … Read More

15 Supplements Every Woman Should Take, Say Doctors

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15 Supplements Every Woman Should Take, Say Doctors
In modern life, one thing is clear: We could all use more support. And we don’t just mean from your girlfriends.
According to a meta-analysis of studies done by Oregon State University, three-quarters of Americans aren’t eating the daily recommended … Read More

Surprising Side Effects of Not Eating Enough Vegetables, Says Science

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Surprising Side Effects of Not Eating Enough Vegetables, Says Science
We get it—not everyone is a huge fan of vegetables. We bet you’ve heard time and time again that eating vegetables is good for your body’s overall health and function, and can even help you to lose weight. But … Read More

Brooke Burke Reveals She’s Had Trouble Staying Fit Amid Pandemic: “Fitness Can Be Boring”

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Brooke Burke Reveals She's Had Trouble Staying Fit Amid Pandemic:
If you’ve had trouble sticking to your fitness routine amid the COVID-19 pandemic, you’re far from alone. Despite having personal trainers and home gyms at their disposal, even celebrities have found it challenging to stay fit—and fitness expert, TV personality, … Read More

These 5 States in Danger From New COVID Variant 

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These 5 States in Danger From New COVID Variant 
Experts agree: The worst of the COVID-19 pandemic seems behind us. Nationwide, the seven-day average of new coronavirus cases has fallen from a high of over 259,000 on Jan. 8 to just over 14,000 on June 12. But there’s still Read More

Popular Foods That Have Way Too Much Salt, According to Experts 

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Popular Foods That Have Way Too Much Salt, According to Experts 
Want to experience the magic of salt and understand why we love it so and why it takes center stage in so many of our most popular foods? Sprinkle it on something to which you might not normally add salt, … Read More

One Major Side Effect of Being Overweight for Men, New Study Says

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One Major Side Effect of Being Overweight for Men, New Study Says
If a little extra weight around your middle has left you feeling less than your best, now may be time to take a look at trimming that torso. A groundbreaking new study has revealed that abdominal obesity may be a … Read More

Subtle Ways Your Job Is Ruining Your Life

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Subtle Ways Your Job Is Ruining Your Life
It’s time to face it: Most of us are in an unhealthy relationship with work. A constant stream of emails and texts pressures many of us to be always “on,” a situation worsened by the remote-work explosion necessitated by COVID-19. Read More

This Weight Stigma Has Become a Global Health Problem, Studies Say

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This Weight Stigma Has Become a Global Health Problem, Studies Say
What’s one thing that even many health experts are guilty of? Fat-shaming.
When you step on the scale at the doctor’s office, a health care professional will likely evaluate your weight based on your body mass index (BMI). If … Read More

These Foods Can Sabotage Your Weight Loss Progress, Says New Study

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These Foods Can Sabotage Your Weight Loss Progress, Says New Study
Foods that have a high glycemic index (GI) like white bread, potatoes, and white rice are much more likely to increase the risk of weight gain following weight loss, according to a study in Diabetes Care.
Glycemic index measures … Read More