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Virus Expert Just Issued This “Crisis” Warning

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Virus Expert Just Issued This
COVID cases are up 20%, hospitalizations are up 14%, and Omicron now represents 73% of cases, up from 1% just a few weeks ago. How can you stay safe? Michael Osterholm, Director of the Center for Infectious Disease Research and
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Side Effects of Drinking Too Much Orange Juice, According to Science

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Side Effects of Drinking Too Much Orange Juice, According to Science
We’ve long been told to have a cup of orange juice at every breakfast for our daily dose of immune-boosting, skin health-supporting vitamin C, but are the costs of drinking such a high-sugar beverage every day really worth the few
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16 Copycat Cookie Recipes That Are Surprisingly Healthy

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16 Copycat Cookie Recipes That Are Surprisingly Healthy
Have you ever found yourself craving the sweet taste of Girl Scout cookies out of season or rushing to Target, only to find your favorite Pepperidge Farm cookies are sold out? Now you can make the cookies you crave right
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10 Weight Loss Recipes People Are Currently Obsessed With

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10 Weight Loss Recipes People Are Currently Obsessed With
Just because you’ve set an audacious goal to lose more weight doesn’t mean you need to sacrifice eating some of the meals you love. In fact, multiple experts say that intense food restriction isn’t actually the solution for long-term weight
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Signs You Had COVID Already, Say Experts 

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Signs You Had COVID Already, Say Experts 
Most people can get over COVID within a few weeks of feeling ill and contracting the virus and experience common symptoms such as loss of taste and smell, headache, sore throat, fever and chills, fatigue, and shortness of breath. However,
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Popular Foods Wrecking Your Immune System, Says Dietitian

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Popular Foods Wrecking Your Immune System, Says Dietitian
A global pandemic has brought immune health to the forefront of conversations. Thankfully, immune health can be majorly influenced by lifestyle choices. What we eat, how we move, and how we feel all impact our immune system.
The benefit of
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16 Cozy Muffin Recipes That Are Perfect for Weight Loss

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These Blueberry Lemon Muffins Don't Have Any Added Sugar
Sorry to be the bearer of bad news, but most store-bought muffins are not that good for you. First of all, they are humongous. A simple blueberry muffin from Panera tips the scales at 520 calories, 21 grams of fat,
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3 Ways to Reprogram Your Brain to Achieve a Lean Body, Dietitian Says

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3 Ways to Reprogram Your Brain to Achieve a Lean Body, Dietitian Says
It may seem like losing weight has everything to do with what you eat and how often you move your body. However, it turns out that there may be ways to get your brain in on the action in
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This Makes You “Most Likely” to Die of COVID, Say Experts

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This Makes You
To date, there have been 51.2 million cases of COVID in the U.S. and over 806,000 Americans have died, the New York Times reports. People of any age can contract the virus and while most recover within a reasonable amount
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20 “Healthy” Foods Ruining Your Weight Loss Goals

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With all the food trends and conflicting nutrition information out there, it’s difficult to tell which foods are actually healthy for you—and which ones are nothing more than a marketing gimmick. The bittersweet truth is that many health foods pack
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