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6 Weight Loss Tips That Ruin Your Diet

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20 Best Foods to Live Longer
So, you want to shed pounds fast. What’s your match system?
If you are like most folks, you likely convert to friends, household or even social media to see what’s operating for individuals and then only adhere to their direct. … Read More

Waking Up- Connect within and listen before going in to your day. #ThePractice …

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Waking Up- Connect within and listen before going in to your day.
#ThePractice ...
Waking Up- Connect within and listen before going in to your day.
#ThePractice #meditation
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The 7-Minute HIIT Workout

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Movie star physical fitness trainer Donovan Inexperienced shows Dr. Oz how to optimize fat burning with a 7-moment substantial depth interval exercise routine. Check out a lot more on The Dr. Oz …

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9 Packaged Desserts That Won’t Derail Your Diet

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9 Packaged Desserts That Won’t Derail Your Diet
Seriously, if there’s any one type of food that sabotages a day of healthy eating, it’s got to be the post-dinner indulgence. But while you should probably stay away from things like Oreo cookies (research shows they’re one of … Read More

7 Easy Ways to Lose Weight at Home

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10 Essential Tools for Healthy Cooking
It doesn’t matter what kind of physical activity you do, as long as you expend energy. And, in fact, some common household activities can give you as much of a workout as you’d get in the gym. This is … Read More

I am so excited to, once again, participate in the Festival of the Arts Boca! Th…

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I am so excited to, once again, participate in the Festival of the Arts Boca! Th...
I am so excited to, once again, participate in the Festival of the Arts Boca! This year I will be part of a panel discussion about the Documentary Girl Rising. Girl Rising is a film about nine unforgettable girls –… Read More

How to Eat Protein for Maximum Weight Loss

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This Is Exactly How Much Protein To Eat A Day For Weight Loss
When you contemplate the nutrient’s stellar talent established, it helps make feeling: Protein can raise rate of metabolism, raise feelings of fullness and even enable the body keep its muscle mass though scorching excess fat. But how substantially do … Read More

When your mind starts feeling guilty about the past or worrying about the future…

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When your mind starts feeling guilty about the past or worrying about the future...
When your mind starts feeling guilty about the past or worrying about the future you feel stress. Breathe and gently bring yourself back to the moment where all is well. #ThePractice #LivingPresent
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Strong, Sexy Arms Training Plan: Weeks 4-6

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Strong, Sexy Arms Training Plan: Weeks 4-6
You’ve made it through the first half (the hardest part!) of SHAPE’S Strong, Sexy Arms Challenge. Now, it’s time to kick it up a notch. Do Challenge Coach Joe Dowdell’s Strong, Sexy Arms Training Plan Weeks 4-6 to continue seeing
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The Best-Ever Burger for Weight Loss

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The Best-Ever Burger for Weight Loss
The only problems: You are on a diet program and you never want to blow it with your go-to greasy burger. With our assistance, you do not have to! While some BBQ staples are more challenging to healthify than other … Read More