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This Slashes Your Risk Of Dementia Dramatically, Doctors Say 

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This Slashes Your Risk Of Dementia Dramatically, Doctors Say 
From childhood, we’re taught there are things you can do to improve the health of your heart, lungs and gut: Eat more plants, avoid processed food, get regular exercise. But did you know that many of those same things—and Read More

Best Supplements for Cellulite, According to Dietitians

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Best Supplements for Cellulite, According to Dietitians
If you’re feeling less than confident because of cellulite dimples on your thighs, butt, stomach, or arms, you’re not alone. According to a 2015 review published in the American Journal of Clinical Dermatology, up to 90 percent of women … Read More

This Is The Exact Age Your Metabolism Starts Slowing, Says New Study

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This Is The Exact Age Your Metabolism Starts Slowing, Says New Study
You can probably recall the stage in your life when you started to notice that weight just wasn’t dropping off as fast as it had when you were younger. If you’ve ever been discouraged because you can look back and … Read More

Delta Variant Surges in This State, Experts Warn

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Delta Variant Surges in This State, Experts Warn
Dr. Rachel LaCount grasped a metal hoop at a playground and spun in circles with her 7-year-old son, turning the distant mesas of the Colorado National Monument into a red-tinged blur.
LaCount has lived in this western Colorado city of … Read More

The Worst Soda Habits for Your Waistline, Says Expert

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The Worst Soda Habits for Your Waistline, Says Expert
There’s nothing quite as American as a hamburger, side of fries, and an ice-cold soda. While some regions of the country call it “pop” or “coke,” the calorie content is all the same. Generally speaking, this type of carbonated beverage … Read More

If You Spot This in Your Mouth, You’re at Risk for Heart Attack, Says Study

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If You Spot This in Your Mouth, You're at Risk for Heart Attack, Says Study
There are many risk factors for heart attacks—age, high blood pressure, high cholesterol, and genetics included—per the Centers for Disease Control and Prevention. However, there are also less obvious conditions that can determine your likelihood of experiencing a major Read More

Healthy Tomato Recipe Ideas Straight From a Chef

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Healthy Tomato Recipe Ideas Straight From a Chef
There is nothing better than a fresh tomato just picked off the vine. Juicy and sweet, in-season tomatoes really do taste like summer fruit. There are endless varieties and ways to use them but for me, sliced and served with … Read More

Weight Loss Doctor Says This Drives Your Weight Loss 

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Weight Watchers Main
Most people think of weight loss as a formula: Burn more calories than you take in. However, there are other factors that also play into it—some of which may be preventing you from reaching all of your weight loss goals. Read More

Everyday Habits That Add Years to Your Life, Say Experts

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Everyday Habits That Add Years to Your Life, Say Experts
Wouldn’t you like to add years to your life? If we’ve learned anything from the past year and a half, it’s that life is not to be taken for granted, because it can be taken from us—quickly, and without remorse. Read More

Healthy Dinner Foods Dietitians Say You Should Be Eating

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sheet pan pork chops
It’s 5 p.m. You just finished a workday, you’re exhausted, and all you can think about doing is popping a frozen pizza in the oven and calling it a night. You sit there pondering how in the world you’ll ever … Read More