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Over 60? Physicians Say Never Do This Anymore

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Over 60? Physicians Say Never Do This Anymore
Your 60s are an exciting time full of milestones like retirement, spending more time with friends and family and focusing on yourself. This decade can be filled with happy healthy years if you’re taking care of yourself. Eat This, Not
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The #1 Best Vegetable to Shrink Belly Fat, Says Dietitian

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The #1 Best Leafy Green for Weight Loss, Dietitian Says
Trying to lose abdominal fat can be a frustrating process, but it isn’t something that can be rushed. Losing visceral fat, which is the harmful type of fat that sits around your abdominal organs, requires a steady change in lifestyle
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6 Dangerous Ingredients That Still Haven’t Been Banned in the U.S.

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6 Dangerous Ingredients That Still Haven't Been Banned in the U.S.
When you shop for groceries, you probably don’t look at the long list of ingredients on the back. But you should! There are some food ingredients still allowed in the U.S. but banned in other countries. And they’re banned for
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Cherry Berry Smash Mocktail Recipe

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Cherry Berry Smash Mocktail Recipe
Want the feeling of a cool, refreshing drink that makes you feel as if you’re sipping somewhere on a far-away island? Typically, when you picture this moment, there’s some sort of alcoholic drink in hand. What if we told you
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Signs You are Lactose Intolerant, According to Physicians

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Signs You are Lactose Intolerant, According to Physicians
Thanks to TV commercials, you’ve probably heard of lactose intolerance, one of those food sensitivities that can make meals take an uncomfortable turn. But what is it, exactly? Is it an allergy? Are some people more likely to have it
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13 Eating Habits That Drastically Change Your Weight Loss Efforts, Say Dietitians 

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13 Eating Habits That Drastically Change Your Weight Loss Efforts, Say Dietitians 
When it comes to weight loss, you want to focus on maintaining a healthy and happy lifestyle, not just drastically shedding pounds. Weight loss is achievable by many different ways, including exercise and or practicing self-care. Your drinking and eating
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5 Eating Habits Making You Constipated, Say Dietitians

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5 Eating Habits Making You Constipated, Say Dietitians
Let’s face it—being constipated is no fun. Dealing with irregular bowel movements like this can lead to bloating, cramps, and overall general stomach pain. In other words, it can quickly derail your day.
Constipation occurs when your stool is moving
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Blackberry Cucumber Collins Mocktail Recipe

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Blackberry Cucumber Collins Mocktail Recipe
A warm, sunny day calls for a light, refreshing drink. A classic cucumber collins is easy to create, typically using gin, lime, simple syrup, mint, and of course cucumbers. However, this mocktail recipe pulls out all the stops, using blackberries
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Habits Secretly Increasing Your Gut Health Risk, Say Physicians

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Habits Secretly Increasing Your Gut Health Risk, Say Physicians
The health of your gut impacts so much of your overall health, yet 60 to 70 million people are affected by digestive diseases every year. “There isn’t a single system in the body that the microbiome doesn’t impact,” says
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Here’s How the World’s Longest Living People Avoid Heart Disease

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Here's How the World's Longest Living People Avoid Heart Disease
Caring for your heart health is important now more than ever. Not only do over 82.6 million Americans have some form of heart disease, but it remains one of the leading causes of death in the country today.
But
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