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The Only 7 Machines You Should Use at the Gym

Photo: Tono Balaguer When choosing how to best spend your minutes at the gym, experts generally give machines a hard pass in favor of...

5 Valuable Lessons I Learned from Following My First Strength Training Plan

Photo: Corey Jenkins / Getty Images I was on the verge of a total meltdown. With wet eyes, staring at a silver hex bar (a...

How to Run Without Ruining Your Knees

Every runner fears the day their knees might start to ache. But, in truth, your fate isn't sealed: In a study published in...

How to Get Rid of Scars for Good

Time may heal all wounds, but it's not so excellent at erasing them. Scars come about when an injuries slices by means of...

The 13 Best and Worst Foods for Runners

Whether you’re...

A PVC Pipe Is The $2 Piece of Equipment You That Can Up Your...

Photo: laflor/Getty Images Between the knee sleeves, weightlifting belts, lifters, grips, wrist wraps, and athleisure porn, sometimes it can feel like the only thing...

40 Ways to Get Back in Shape

Sometimes life...