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The Fruit Diet: These Are the Alarming Health Risks to Know About

The fruit—or fruitarian—diet...

The Only 7 Machines You Should Use at the Gym

Photo: Tono Balaguer When choosing how to best spend your minutes at the gym, experts generally give machines a hard pass in favor of...

5 Valuable Lessons I Learned from Following My First Strength Training Plan

Photo: Corey Jenkins / Getty Images I was on the verge of a total meltdown. With wet eyes, staring at a silver hex bar (a...

How to Run Without Ruining Your Knees

Every runner fears the day their knees might start to ache. But, in truth, your fate isn't sealed: In a study published in...

How to Get Rid of Scars for Good

Time may heal all wounds, but it's not so excellent at erasing them. Scars come about when an injuries slices by means of...

The 13 Best and Worst Foods for Runners

Whether you’re...