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40 Ways to Get Back in Shape

Sometimes life...

The Best and Worst Health and Fitness Trends of 2010

Health and Fitness Trend of 2010: Digital Fitness GamesThanks to Xbox 360 with Kinect, you no longer have to worry about accidentally throwing...

This High-Tech Smart Mirror Personalizes Your Livestream Workouts

Livestreamed exercises are an assumed trade-off: On a single hand, you don't have to put on authentic clothes and leave your house. But on the...

5K Training Schedule: Do Your First – or Best – 5K Ever

It will not take a outrageous volume of training time to get you fortunately across the complete line of a 5K—even if you've...

Essential Yoga Cues to Get More from Your Mat Time

Do you ever listen to your yoga teacher give you a cue in class but have no thought what it usually means? In...

Which Pricey Workout Gear Is Worth Your $$$?

A penny saved is a penny attained. But from time to time “saving” means getting a higher-high-quality product you will not have to...

Everything You Need to Know About Biohacking Your Body

Picture: px images/Getty Pictures Using your wellness into your very own hands is a pretty commonly recognized idea these times. People who are into...

Should You Take a Hot or Cold Shower After Working Out?

Have you listened to of restoration showers? Evidently, there is certainly a far better way to rinse off right after an extreme workout—one...

No, I'll Never Run a Marathon. Yes, I'm Still a Serious Runner.

Soon after a extensive schooling run a person modern early morning, I went to my usual regional place to grab breakfast. As I...