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I Tried a Soylent-Only Liquid Diet

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 I Tried a Soylent-Only Liquid Diet
I first heard about Soylent a couple of years ago, when I read an article in the New Yorker about the stuff. Conceived by three men working on a tech startup, Soylent—a powder that contains all the calories, vitamins,
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How to Make Chickpeas Taste Like Cinnamon Toast Crunch

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 How to Make Chickpeas Taste Like Cinnamon Toast Crunch
Let us be authentic: Breakfast cereal, primarily a 1 Cinnamon Toast Crunch, is pleasant. It is also, sadly, not so good for you. That is why we have been so psyched to find that a specific legume can, when geared
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Why I’m Breaking Up with “Healthy” Ice Cream

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 Why I'm Breaking Up with
Everyone and their mom is “into health and fitness” these days—and don’t get me wrong, that’s great. Only good things can come from having more healthy, happy people in this world. (Yay workout endorphins and vegetables!) But because these topics
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Genius Breakfast Recipes You Can Make with the Same 3 Ingredients

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 Genius Breakfast Recipes You Can Make with the Same 3 Ingredients
Meal planning is just plain smart—it makes healthy eating way easier, especially when you’re crunched for time. But eating the same old thing over and over again get can bland, basic, and excruciatingly boring. If that’s the case, it might
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Why You Need More Polyphenols In Your Diet

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 Why You Need More Polyphenols In Your Diet
There are nutrition in foodstuff that we know all about—protein, fats, carbs, selected vitamins and minerals, and so on. We mostly know how substantially of those people things we want to be healthful, and we know what foods
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How Much Green Juice Is Too Much?

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 How Much Green Juice Is Too Much?
Someplace along the way, wellness food stuff took liquid kind and something environmentally friendly was stamped with a seal of acceptance. Smoothie and juice bars grew to become like Starbucks—popping up on every single corner, our go-to property come 3
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This Apple Pie Smoothie Bowl Is Like Dessert for Breakfast

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 This Apple Pie Smoothie Bowl Is Like Dessert for Breakfast
Why help you save apple pie for Thanksgiving dessert when you can have it for breakfast each working day? This apple pie smoothie bowl recipe will fill you up and choose treatment of that craving for sweets—but the most effective
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The Right Way to Fuel Up for a Workout

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 The Right Way to Fuel Up for a Workout
When hunger strikes right before you head to the health club, be greater equipped with these clever snacking recommendations from sports nutritionist Cynthia Sass, MPH, RD. In this swift movie, she explains what you must have on hand to halt
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The 20-Minute Pilates Workout for Hardcore Abs

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 The 20-Minute Pilates Workout for Hardcore Abs
Craving a exercise routine that provides you the calorie burn off you need, but not in the temper for superior intensity interval coaching? If you are seeking for some thing minimal-effect that’ll nevertheless get you sweating, it truly is time
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The Essential Oil Hack to Wake You Up In the Morning

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 The Essential Oil Hack to Wake You Up In the Morning
You would have to be residing less than a rock not to know about crucial oils—they’ve been close to for hundreds of several years and are trendier than at any time correct now. But prospects are you are likely not
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