One of the biggest healthy-living #likeaboss buzzkills out there is the surprising weight gain that comes along with a plateau. If your skinny jeans fit just a couple of months ago, and you haven’t done anything differently, what gives?
Oatmeal is just one of the greatest breakfast alternatives accessible. No matter if you make it in the microwave or opt for inventive right away oats recipes, this hearty entire grain cereal can fill you up and enable you … Read More
What if we told you that indulging in all the butter, cheese, and steak you want can help your energy levels soar, crush cravings, and melt inches off your frame? Well, those are the lofty results the ketogenic (or … Read More
Repeat after us: Weights are not the enemy. Lifting weights won’t bulk you up—it will help you build strength and boost your metabolism. Combine strength training with HIIT, and you have possibly the best body-blasting workout there is. Sarah
You’ve probably been told you should steer away from the “All-American” breakfast if you’re on any kind of diet. And understandably so. While, no, the buttery toast, fried potatoes, and sausage and bacon don’t gel with a weight loss meal … Read More
At 20, hitting the gym a few times a week and eating the occasional vegetable was enough to keep those abs chiseled. At 30, muscle definition was like a pair of Yeezys: hard to come by, but not exactly a … Read More
Wouldn’t it be cool to live with a health and nutrition expert? My ex-roomie sure thinks so. Determined not to gain weight even though it’s sweater season, she still asks me every fall which rapid weight loss foods she should … Read More
How many times have you promised yourself that this time will be different? You’ll lose 10 pounds, be more productive, get fit, eat more vegetables…and then you don’t? If that sounds familiar, today could be the day you discover the … Read More