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20 Surprising Reasons Why You’re Gaining Weight

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20 Surprising Reasons Why You’re Gaining Weight
One of the biggest healthy-living #likeaboss buzzkills out there is the surprising weight gain that comes along with a plateau. If your skinny jeans fit just a couple of months ago, and you haven’t done anything differently, what gives?
You … Read More

5 Oatmeal Mistakes Making You Fat

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5 Oatmeal Mistakes Making You Fat
Oatmeal is just one of the greatest breakfast alternatives accessible. No matter if you make it in the microwave or opt for inventive right away oats recipes, this hearty entire grain cereal can fill you up and enable you … Read More

I Tried the Keto Diet for 10 Days and Here’s What I Learned

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I Tried the Keto Diet for 10 Days and Here’s What I Learned
What if we told you that indulging in all the butter, cheese, and steak you want can help your energy levels soar, crush cravings, and melt inches off your frame? Well, those are the lofty results the ketogenic (or … Read More

Louisiana-Style Jambalaya Recipe from the New Orleans School of Cooking

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 Louisiana-Style Jambalaya Recipe from the New Orleans School of Cooking
Components: ¼ C. oil  1 Tbsp. chopped garlic  1 cooked chicken, cut up or boned  4 C. long grain rice  1½ lbs. sausage
5 C. stock or flavored water  2 heaping tsp. Joe’s Stuff seasoning 2 C. chopped inexperienced onions
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The Strength HIIT Workout That Keeps Burning Calories for Hours

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The Strength HIIT Workout That Keeps Burning Calories for Hours
Repeat after us: Weights are not the enemy. Lifting weights won’t bulk you up—it will help you build strength and boost your metabolism. Combine strength training with HIIT, and you have possibly the best body-blasting workout there is. Sarah
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20 Ways Eggs Help You Lose Weight

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20 Ways Eggs Help You Lose Weight
You’ve probably been told you should steer away from the “All-American” breakfast if you’re on any kind of diet. And understandably so. While, no, the buttery toast, fried potatoes, and sausage and bacon don’t gel with a weight loss meal … Read More

40 Tips for Men Who Want To Lose Weight After 40

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40 Tips for Men Who Want To Lose Weight After 40
At 20, hitting the gym a few times a week and eating the occasional vegetable was enough to keep those abs chiseled. At 30, muscle definition was like a pair of Yeezys: hard to come by, but not exactly a … Read More

21 Surprising Foods That Melt Fat This Fall

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21 Surprising Foods That Melt Fat This Fall
Wouldn’t it be cool to live with a health and nutrition expert? My ex-roomie sure thinks so. Determined not to gain weight even though it’s sweater season, she still asks me every fall which rapid weight loss foods she should … Read More

40 Tips for Motivation That Actually Work

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40 Tips for Motivation That Actually Work
How many times have you promised yourself that this time will be different? You’ll lose 10 pounds, be more productive, get fit, eat more vegetables…and then you don’t? If that sounds familiar, today could be the day you discover the … Read More

Intermittent Fasting May Be the Best Diet for Overweight and Obese Women

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Intermittent Fasting May Be the Best Diet for Overweight and Obese Women
There are a handful of stylish, respected, eating plans folks follow and see constructive outcomes on, including keto, Paleo, Full30, and intermittent fasting. Now, a modern analyze published in the journal Being overweight found that intermittent fasting … Read More