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7 Surprising Ways Junk Food Makes You Miserable

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 7 Surprising Ways Junk Food Makes You Miserable
Sugar, negative fat, processed carbohydrates. These dietary devils are what make up the bulk of all junk food—and bulk is not the only point they trigger. In accordance to Jim White, R.D, operator of Jim White Conditioning and
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No, Probiotics and Prebiotics Aren’t the Same Thing After All

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What’s the Difference Between Greek Yogurt and Regular Yogurt?
When it comes to improving intestine overall health, you have very likely been instructed to enhance your consumption of probiotics, or reside microbes that resides in your tummy and encourages healthful digestion. But, do you even know which food … Read More

8 Diet Myths That are Making You Fat

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Protein powder smoothie
Nothing is more frustrating than stepping on the scale and seeing that the needle hasn’t budged—not even a little bit.
This holds especially true when it feels like you’ve been religiously following every diet tip in the book. But when … Read More

Train for Your First Triathlon in 12 Weeks

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Train for Your First Triathlon in 12 Weeks
Always needed to contend in a triathlon, but do not know in which to start off? Do not sweat it! This plan—designed by triathlon coach Craig Sheckler of Endurance Multisport in the Lehigh Valley, PA—will consider you from informal exerciser
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Healthy Recipes to Add Parsnips to Your Dinner Menu

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 Healthy Recipes to Add Parsnips to Your Dinner Menu
They may perhaps look like white carrots, but parsnips have a sweet, nutty taste that’s all their individual. And it truly is exactly that prosperous taste that tends to make these nutritious root veggies (a cup of parsnips has far
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23 Best Foods for Energy

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Bowl of nuts
Maybe you had a bad night’s sleep or are approaching the afternoon slump, but the bottom line is that you need an energy kick—stat! Well, skip the Red Bull because there are better and healthier sources of energy that won’t … Read More

A Tasty Grilled Mexican-Style Corn Recipe

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A Tasty Grilled Mexican-Style Corn Recipe
In this recipe, we recreate how corn is served on the streets of Mexico in your possess property. This Mexican-design and style corn is robed in a thin sheen of mayo (rather of butter) and topped with a sprinkling … Read More

Is a DIY Body Wrap the Fast Ticket to Weight Loss?

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 Is a DIY Body Wrap the Fast Ticket to Weight Loss?
If you know your way close to a spa menu, you’ve most likely witnessed entire body wraps shown as a therapy giving. But in situation you happen to be unfamiliar, physique wraps are commonly plastic or thermal blankets wrapped close
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Healthy, Gluten-Free, Chia Apricot Protein Balls

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 Healthy, Gluten-Free, Chia Apricot Protein Balls
We all enjoy a good select-me-up snack, but in some cases the components in retail outlet-bought treats can be questionable. Significant fructose corn syrup is all way too prevalent (and is joined to obesity and sort 2 diabetic issues).
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Surprising Things You Never Knew About Kale

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 Surprising Things You Never Knew About Kale
Sure, you know this leafy green is good for you, but likelihood are you really don’t know all of the health benefits your kale smoothie or salad genuinely provides. It is not just trendy kale is loaded with tons of
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