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Genius Meal Planning Ideas for a Healthy Week

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 Genius Meal Planning Ideas for a Healthy Week
Healthy eating is possible—even for the time-crunched and cash-strapped. It just takes a little creativity! That’s what Sean Peters, founder of the new website MyBodyMyKitchen.com, discovered when he first started to experiment with batch cooking, a way of cooking
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Ask the Diet Doctor: Wine on a Low-Sugar Diet

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 Ask the Diet Doctor: Wine on a Low-Sugar Diet
Q: If I’m averting sugar, can I still drink wine? A: Certainly, even if you are reducing back again on carbs and sugars, there’s continue to a position for an evening glass of pinot noir in your diet. [Tweet
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This Fitness Blogger is Proving That Abs Really Are All About What You Eat

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 This Fitness Blogger is Proving That Abs Really Are All About What You Eat
Nessa, a 39-year-old from Luxembourg, grew up never having trouble with her weight. She was one of those people who ate whatever she wanted, and her body somehow managed to stay the same. It wasn’t until she started a new
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Bring This Orzo Caprese Pasta Salad to Your Next Party

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 Bring This Orzo Caprese Pasta Salad to Your Next Party
Thinking what dish to deliver to your upcoming occasion, or just looking to insert a new recipe to your meal lineup? It is really time to swap out some of your soup recipes for chilled dishes, and we’ve obtained you
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You’re Probably Shampooing Your Hair All Wrong

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 You're Probably Shampooing Your Hair All Wrong
Get a bottle of shampoo, lather, rinse, possibly repeat…correct? Eh, not very. Turns out there are some super-widespread blunders that men and women make each and every stage of the way. In advance, top hair professionals weigh in on every
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This Genius Tabata Toilet Paper Workout Will Make You LOL

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 This Genius Tabata Toilet Paper Workout Will Make You LOL
There are a lot of excuses you can make to avoid a workout: “The gym is too crowded” or “I don’t have time” or “I don’t have any equipment” or “I don’t have anywhere to do it” or even “I
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The Best Carbs for Weight Loss

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 The Best Carbs for Weight Loss
Carbs are public enemy No. 1 for many women on a diet. As much as we love pasta, bread, and every sweet you can think of, too many of us have been brainwashed into thinking carbs will make us fat.
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How Changing My Diet Helped Me Cope with Anxiety

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 How Changing My Diet Helped Me Cope with Anxiety
My battle with anxiety started in college, with a combination of the pressures of academics, social life, not taking care of my body, and definitely drinking too much. Because of all this stress, I started having panic attacks—in the form
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8 Bone Broth Benefits That Will Convince You to Try the Trend

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 8 Bone Broth Benefits That Will Convince You to Try the Trend
This tumble, you will find a new stylish scorching beverage filling mugs throughout The united states, and specialists are previously singing its health praises. So what is this magical elixir? Bone broth. There’s even an entire shop devoted to bone
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Flat-Belly Smoothie Recipe

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 Flat-Belly Smoothie Recipe
Fail to remember executing a different set of crunches at the gymnasium. Tomorrow morning, sip on this deliciously sweet kale smoothie packed with substances that combat tummy body fat and lessen bloating—all for underneath 300 energy. The Greek yogurt
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