COVID cases might be down in the United States, but the virus is still surging in other countries like the UK and China prompting General Tedros Adhanom Ghebreyesus, the World Health Organization director, to acknowledge the situation during a media
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The Best Eating Behaviors to Follow for Finally Losing Weight, Says Expert
Many folks try to lose weight and it is no easy feat—those who do shed off pounds tend to regain it back. Oftentimes people intend to change their lifestyle habits only to break these healthy habits soon after. So what
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Surprising Side Effects of Eating Hot Sauce, Say Dietitians
There’s no better way to add a kick to your food than with your favorite hot sauce. Whether that’s a few drops on a burrito or in some mac and cheese, hot sauce can do the trick. This spicy sauce
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15 Old-Fashioned Cooking Tips That Really Work, Say Experts
Some old wives’ tales never go out of style—like “a watched pot never boils” and “you are what you eat.” Just like some old-fashioned cooking tips are still worth using in your modern kitchen. Some of these tips are aha’s
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Signs Your Abdominal Fat is “Dangerous”
If your waist measures 35 or more inches as a woman or 40 or more inches as a man, you may have a dangerous amount of abdominal fat—also known as visceral fat. “Visceral fat coats some of your internal organs
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5 Ways to Shrink Visceral Fat While Eating Breakfast, Say Dietitians
Trying to plan the perfect breakfast is easier said than done, especially when you want to burn fat. According to Johns Hopkins Medicine, dieters should try to target visceral fat, which builds up around your abdominal cavity and correlates to
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