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Habits Secretly Increasing Your Osteoporosis Risk, Say Physicians

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Habits Secretly Increasing Your Osteoporosis Risk, Say Physicians
Osteoporosis is a disease where bone density is weakened to the point where even a minor accident could result in bone fracture or breakage, with wrist, spine, and hip injuries being the most common—especially after age 50. “Osteoporosis—the loss of
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6 Oatmeal Habits That Jumpstart Weight Loss, Say Dietitians

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6 Oatmeal Habits That Jumpstart Weight Loss, Say Dietitians
Oatmeal is a quintessential breakfast dish that has stood the test of time and transcended all of the crazy food trends we have seen in our day. And thanks to the nutrients that oats naturally contain, like fiber and B
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Best Breakfast Habits for a Healthy Gut, Say Dietitians

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Best Breakfast Habits for a Healthy Gut, Say Dietitians
An unhealthy gut means that your digestive system is unable to process food properly, which could lead to digestive issues such as gas, bloating, and abdominal pain. Your immune system can also become weak due to a lack of bacteria
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11 Banana Recipes Perfect for Using Up This Pantry Staple

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11 Banana Recipes Perfect for Using Up This Pantry Staple
Cooking with bananas is so easy because the texture is incredibly versatile and the flavor is effortlessly delicious. While they’re commonly used in things like smoothies or fluffy banana bread, there are so many more unique ways to turn this
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I’m a Doctor and This is the #1 Sign You Have High Blood Sugar

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I'm a Doctor and This is the #1 Sign You Have High Blood Sugar
With over 25 years of experience and 3 board certifications in OB/GYN, Functional medicine and Integrative medicine, I’ve helped thousands of patients struggling with prediabetes, high cholesterol and weight gain to get healthy and decrease their risk of heart
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The Best Pasta to Lose Abdominal Fat—Ranked!

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The Best Pasta to Lose Abdominal Fat—Ranked!
Pasta gets a bad rap for being high in carbs, but consumer demand has really expanded the options available when walking down the pasta aisle!
Pasta alone—or any food for that matter—cannot cause weight gain or weight loss. Rather, it
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5 Toxic Food Ingredients That Have Been Linked to Health Issues for Women

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5 Toxic Food Ingredients That Have Been Linked to Health Issues for Women
When it comes to having a healthy relationship with food and eating, it’s important to realize that there are no overarching “good” foods or “bad” foods, and restrictive and deprivation-driven mindsets toward food are never ideal. However, there are some
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13 Healthy “Fried” Chicken Recipes for Weight Loss

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13 Healthy
Crispy, fried chicken is 100% a comfort food. Whether you dredge buttermilk-marinated chicken in seasoned breadcrumbs, enjoy a chicken finger dipped in honey mustard, or indulge in a plate of wings, there’s just nothing like it. However, we are all
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Omicron Symptoms Physicians Are Worried About Now

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Omicron Symptoms Physicians Are Worried About Now
A flurry of new studies published in the last few weeks indicates that even mild cases of COVID-19 can cause serious and long-term symptoms, beyond the “long COVID” symptoms doctors already knew about. Even a minor COVID infection can affect
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6 Best Foods That Melt Abdominal Fat, Say Dietitians

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6 Best Foods That Melt Abdominal Fat, Say Dietitians
Abdominal fat (also known as visceral fat) can be pretty difficult to drop. Thankfully, when coupled with a balanced, wholesome diet, these nutritious foods can help you get rid of this dangerous layer of pudge, and slim your midsection.
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