Youth may be wasted on the young, but many people who are older can squander a youthful appearance with everyday activities that lead to premature aging. “You can’t change what you were dealt with genetically but you can take … Read More
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12 Healthy Smoothies That Taste Like Decadent Fall Desserts
A change in season may also be followed by a change in what we are preparing for meals at home. With the beginning of autumn, slow cookers take the place of grills, and bright, citrusy recipes are be swapped out … Read More
This Drinking Habit May Actually Prevent Heart Disease, New Study Says
There’s no doubt that making sure you don’t drink too much is a good idea, considering alcohol can ruin your health in various ways. However, it turns out that cutting out alcohol completely might not be the best move either. … Read More
The #1 Reason You Gain Weight After Quitting Smoking, Says New Study
Quitting smoking is no easy task, especially if periodically reaching for a cigarette is a part of your daily routine. Those who are able to quit often report one unfavorable side effect: weight gain.
Let’s set the record straight—smoking cessation … Read More
Sure Signs You May Have Dementia, According to the CDC
It can be scary, to not trust your own mind, and that’s the betrayal sufferers of dementia feel every day—and there are many of them. “Of those at least 65 years of age, there” are “projected to be nearly 14 … Read More
The #1 Best Breakfast for a Flat Belly, Say Dietitians
Research shows that people who eat breakfast are more likely to have healthier weights. But not all breakfast foods are created equal, of course—at least not in terms of achieving and maintaining a slim physique. Experts say the best breakfast … Read More