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One Major Effect of Eating Pasta, Says Science

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One Major Effect of Eating Pasta, Says Science
Whether you’re a regular consumer of rotini or are passionate about penne, pasta is a staple food in countless homes around the world. However, pasta is good for more than just your tastebuds—research suggests that regular pasta consumption may benefit … Read More

15 Weight Loss Tips That Are Evidence-Based

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15 Weight Loss Tips That Are Evidence-Based
Summer is right around the corner and there is no better time to start achieving your health and weight loss goals like the present. Maintaining a healthy BMI is more than about how you look and feel—it can help you Read More

Having This One Thing Can Mean You’re Obese

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Having This One Thing Can Mean You're Obese
Obesity can seem like something that happens to other people, not you, but in fact, you might be a person with obesity. In America, the US obesity prevalence was recently 42.4%, according to the CDC. That’s a lot of Read More

The Worst Drinks for Belly Fat, According to Science

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The Worst Drinks for Belly Fat, According to Science
We’re going to say it—targeting that dreaded belly fat isn’t the easiest. And it’s more than just doing countless ab exercises. It’s all about what you’re putting in your body, too. Some foods are likely contributing to belly fat, and … Read More

This New Drug Could Help You Lose 15% of Your Body Weight, FDA says

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This New Drug Could Help You Lose 15% of Your Body Weight, FDA says
A healthy diet and exercise tend to be healthy starts for weight loss, but sometimes you need that extra boost to get you on the right track toward a healthy weight. A medication that’s just been approved by the … Read More

What Happens to Your Heart When You Eat Oatmeal

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What Happens to Your Heart When You Eat Oatmeal
What can’t oatmeal do? This breakfast staple is full of all kinds of health benefits that are incredible for your body. From being one of the best breakfasts to live longer, to helping you lose weight, having oatmeal as … Read More

Ways Fasting Can Help You Lose Weight, Say Dietitians

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Ways Fasting Can Help You Lose Weight, Say Dietitians
There are dozens, maybe hundreds, of ways to lose weight. There’s the Mediterranean diet, a low-carb diet, the keto diet, the Paleo diet, Whole30, the list goes on. One of the increasingly popular weight-loss diets is intermittent fasting (IF), … Read More

20 Ways Your Car Makes You Sick, Warn Experts

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20 Ways Your Car Makes You Sick, Warn Experts
Although you do it every day, hopping in your car can be downright exciting. It’s your personal karaoke booth, the best place to binge your favorite podcast, and a cozy space to be alone with your thoughts—or close to the … Read More

Drinking This for 3 Days Can Jumpstart Weight Loss, Says Science

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Drinking This for 3 Days Can Jumpstart Weight Loss, Says Science
In recent years, there’s been a healthy amount of debate over one particular approach to dieting and nutrition. If you’ve ever been curious, a new report suggests that juicing may be a powerful way to slim down and even maintain … Read More

Doing This for Just Minutes a Day Can Lower Your Cholesterol

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Exercise for This Many Minutes for a Longer Life, Says Science
Learning you have high cholesterol can be scary and overwhelming, especially if you’re not sure exactly what it means or how to fight it on your own. There are specific lifestyle and diet changes you can make right now to … Read More