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Subtle Signs of “Deadly Cancer,” According to Experts  

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Subtle Signs of
Cancer is a leading cause of death in the US, but early detection can make a significant impact on health outcomes. ​​”It’s vital to stay informed, pay attention to changes in your body and report unusual symptoms to your doctor
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The #1 Eating Habit for Fast Weight Loss, Suggests New Study

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The #1 Eating Habit for Fast Weight Loss, Suggests New Study
If losing a healthy amount of weight in a short amount of time is an ideal option for you, then there’s one eating habit that you should definitely consider.
In a review that was published in Nature Reviews: Endocrinology, researchers
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Secret Side Effects of Eating Broccoli, Says Science 

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Secret Side Effects of Eating Broccoli, Says Science 
It’s hard to find a negative thing to say about eating broccoli because it’s such a health-promoting superfood. It’s packed with vitamins, minerals, antioxidants, and fiber; it’s good for the heart, brain, bones, immune system, and gut health. Plus, they
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Sorghum Stuffed Peppers

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Sorghum Stuffed Peppers
Sorghum stuffed peppers is a simple plant-based dish that is made with nutrient-packed ingredients like beans, veggies, and avocado. But the star of the show is the whole grain sorghum that gives this dish plant-based protein, fiber, and B-vitamins.
Bonus—it’s
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Best Habits for Memory Loss, Says Physician 

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Best Habits for Memory Loss, Says Physician 
We’ve all been touched by memory loss. Whether personally (TBI, Post-COVID, Dementia) or someone we love. The thing is, there is a lot we can do if we are empowered with information. I trained in both
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This Weight-Loss Approach Actually Works, Finds Clinical Trial

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This Weight-Loss Approach Actually Works, Finds Clinical Trial
Over 40% of all Americans have obesity, a disease that increases a person’s risk of experiencing other diseases, including diabetes, heart disease, and certain cancers.
Obesity can be a result of many factors, including genetics, lack of access to
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Incredible Effects of Eating Vegetables Every Day, Says Dietitian

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Incredible Effects of Eating Vegetables Every Day, Says Dietitian
Nutrition professionals always seem to have differences of opinion, but there is one piece of nutrition advice that we universally agree upon: Everyone should eat more vegetables. The foundation of any healthy eating plan begins with veggies because they’re nutrient-rich,
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8 5-Ingredient Smoothie Recipes to Lose Abdominal Fat

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8 5-Ingredient Smoothie Recipes to Lose Abdominal Fat
Smoothies can be a lifesaver on busy days when you need something nutritious in your tummy as you are running out the door. But if you aren’t careful, your smoothie can be loaded with too many calories and ingredients that
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Never Take This After Age 50, Warn Pharmacists

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Never Take This After Age 50, Warn Pharmacists
Nutrition is crucial for healthy aging, but supplements are not as effective as food when it comes to getting the right amounts of vitamins and minerals—and some can actually be dangerous. “My motto is always ‘food first,'” says Rachel Berman,
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6 Best Omelet Combinations for Faster Weight Loss, Say Dietitians

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6 Best Omelet Combinations for Faster Weight Loss, Say Dietitians
Omelets are a fantastic way to include some high-quality protein at breakfast. Eggs are a complete protein, which means they contain all nine essential amino acids which are the building blocks of protein to help build and strengthen muscles and
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