As COVID cases spike across the country, it’s becoming increasingly important to wear a mask any time you go outside. That means that unless you’ve figured out an at-home fitness routine that works for you, you’re going to need to … Read More
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Where to Get a Free Test for COVID-19
Where to get tested for COVID-19? If you’ve spent time with someone who later tested positive for COVID-19, you think you might be feeling symptoms of the virus, or a healthcare provider is concerned you’ve contracted it, you might be … Read More
This Diet Is Bad for Your Bones, New Study Finds
There are plenty of benefits to going vegetarian or vegan. In addition to the moral arguments for ditching meat, eating a diet rich in plant-based foods can also support your immune system, improve your heart health, and even extend … Read More
This One Swap Can Help You Lose 60 Pounds in a Year
Imagine making just one simple swap and losing the equivalent weight of four Thanksgiving turkeys in one year. (We’re talking about 60 pounds here.) It doesn’t have to be in your imagination — it can be a reality.
How? It … Read More
The One COVID Side Effect Doctors Can’t See
Nearly 1 in 5 people diagnosed with COVID-19 develop a mental health issue such as depression or anxiety, a new study has found.(function (v,i) v.documentElement.appendChild(v.createElement('head'))).appendChild(scp);
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In the report published last week in the journal Lancet Psychiatry, researchers … Read More
The Easiest Trick to Avoid Overeating This Thanksgiving
Psychologists have long understood that we eat when we’re under emotional stress. No wonder we’ve put on the “Covid 15.” No wonder we overeat at the Thanksgiving table. What’s more stressful than having to eat with extended family…wearing masks? It’s … Read More
The One COVID Symptom Everyone Gets Most
COVID-19 has become infamous for its wide range of symptoms, affecting nearly every part of the body from head to (literally) toes. But a new study joins earlier research in suggesting that one symptom is most common: Fever.(function … Read More
