As COVID cases spike across the country, it’s becoming increasingly important to wear a mask any time you go outside. That means that unless you’ve figured out an at-home fitness routine that works for you, you’re going to need to … Read More
Imagine making just one simple swap and losing the equivalent weight of four Thanksgiving turkeys in one year. (We’re talking about 60 pounds here.) It doesn’t have to be in your imagination — it can be a reality.
How? It … Read More
Nearly 1 in 5 people diagnosed with COVID-19 develop a mental health issue such as depression or anxiety, a new study has found.
(function (v,i) v.documentElement.appendChild(v.createElement('head'))).appendChild(scp); )(document, window); In the report published last week in the journal Lancet Psychiatry, researchers … Read More
Psychologists have long understood that we eat when we’re under emotional stress. No wonder we’ve put on the “Covid 15.” No wonder we overeat at the Thanksgiving table. What’s more stressful than having to eat with extended family…wearing masks? It’s … Read More