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7 Things That Make You Look Older, According to Science

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7 Things That Make You Look Older, According to Science
Youth may be wasted on the young, but many people who are older can squander a youthful appearance with everyday activities that lead to premature aging. “You can’t change what you were dealt with genetically but you can take … Read More

The #1 Best Supplement to Improve Your Immunity, Say Dietitians

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The #1 Best Supplement to Improve Your Immunity, Say Dietitians
Winter is around the corner, which often brings concern for how to best support your immune system and avoid catching viruses. While a well-balanced diet, adequate sleep, time outside, and daily activity are important components to building a strong … Read More

12 Healthy Smoothies That Taste Like Decadent Fall Desserts

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12 Healthy Smoothies That Taste Like Decadent Fall Desserts
A change in season may also be followed by a change in what we are preparing for meals at home. With the beginning of autumn, slow cookers take the place of grills, and bright, citrusy recipes are be swapped out … Read More

The #1 Best Fasting Schedule for Quicker Weight Loss, New Study Suggests

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The #1 Best Fasting Schedule for Quicker Weight Loss, New Study Suggests
Intermittent fasting is shown to be a solid solution if you could use clear dieting guidelines, but don’t want to sacrifice the foods you love. If you’ve been tinkering with your intermittent fasting schedule to figure out what’s most effective … Read More

The #1 Best Supplement to Take For Immunity, Says Science

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The #1 Best Supplement to Take For Immunity, Says Science
These days, we’re all interested in how we can boost our immunity, and many of us are looking to supplements for help. Usually, health experts downplay supplements and say getting your nutrients from whole foods is best, but that’s not Read More

This Drinking Habit May Actually Prevent Heart Disease, New Study Says

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This Drinking Habit May Actually Prevent Heart Disease, New Study Says
There’s no doubt that making sure you don’t drink too much is a good idea, considering alcohol can ruin your health in various ways. However, it turns out that cutting out alcohol completely might not be the best move either. … Read More

Giada De Laurentiis’s Favorite Fall Pasta Is a Kind You’ve Never Heard Of

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Giada De Laurentiis's Favorite Fall Pasta Is a Kind You've Never Heard Of
Everyone knows their favorite pasta shape, right? Maybe you’re a penne person or a rotini fan. Perhaps you favor angel hair or fresh fettucini, or it could be that ravioli is your thing. Luckily, there is a pasta shape for … Read More

The #1 Reason You Gain Weight After Quitting Smoking, Says New Study

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The #1 Reason You Gain Weight After Quitting Smoking, Says New Study
Quitting smoking is no easy task, especially if periodically reaching for a cigarette is a part of your daily routine. Those who are able to quit often report one unfavorable side effect: weight gain.
Let’s set the record straight—smoking cessation … Read More

Sure Signs You May Have Dementia, According to the CDC

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Sure Signs You May Have Dementia, According to the CDC
It can be scary, to not trust your own mind, and that’s the betrayal sufferers of dementia feel every day—and there are many of them. “Of those at least 65 years of age, there” are “projected to be nearly 14 Read More

The #1 Best Breakfast for a Flat Belly, Say Dietitians

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The #1 Best Breakfast for a Flat Belly, Say Dietitians
Research shows that people who eat breakfast are more likely to have healthier weights. But not all breakfast foods are created equal, of course—at least not in terms of achieving and maintaining a slim physique. Experts say the best breakfast … Read More