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The #1 Most Common Workout Myth Right Now

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The #1 Most Common Workout Myth Right Now
As COVID cases spike across the country, it’s becoming increasingly important to wear a mask any time you go outside. That means that unless you’ve figured out an at-home fitness routine that works for you, you’re going to need to … Read More

Where to Get a Free Test for COVID-19

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If You're This Age, You're More Likely to Get Infected With COVID-19
Where to get tested for COVID-19? If you’ve spent time with someone who later tested positive for COVID-19, you think you might be feeling symptoms of the virus, or a healthcare provider is concerned you’ve contracted it, you might be Read More

This Diet Is Bad for Your Bones, New Study Finds

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This Diet Is Bad for Your Bones, New Study Finds
There are plenty of benefits to going vegetarian or vegan. In addition to the moral arguments for ditching meat, eating a diet rich in plant-based foods can also support your immune system, improve your heart health, and even extend … Read More

This One Swap Can Help You Lose 60 Pounds in a Year

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This One Swap Can Help You Lose 60 Pounds in a Year
Imagine making just one simple swap and losing the equivalent weight of four Thanksgiving turkeys in one year. (We’re talking about 60 pounds here.) It doesn’t have to be in your imagination — it can be a reality.
How? It … Read More

The One COVID Side Effect Doctors Can’t See

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The One COVID Side Effect Doctors Can't See
Nearly 1 in 5 people diagnosed with COVID-19 develop a mental health issue such as depression or anxiety, a new study has found.
(function (v,i) v.documentElement.appendChild(v.createElement('head'))).appendChild(scp); )(document, window); In the report published last week in the journal Lancet Psychiatry, researchers Read More

The Easiest Trick to Avoid Overeating This Thanksgiving

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11 Delicious Ways to Use Thanksgiving Leftovers
Psychologists have long understood that we eat when we’re under emotional stress. No wonder we’ve put on the “Covid 15.” No wonder we overeat at the Thanksgiving table. What’s more stressful than having to eat with extended family…wearing masks? It’s … Read More

Best Ever Weight Loss Habits

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Best Ever Weight Loss Habits
Sometimes, it feels like there’s a surprisingly thin line between loving your body and hating it. But there is actually plenty you can do to finally, fully love the skin you’re in. And that all starts with making the right … Read More

The One COVID Symptom Everyone Gets Most

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The One COVID Symptom Everyone Gets Most
COVID-19 has become infamous for its wide range of symptoms, affecting nearly every part of the body from head to (literally) toes. But a new study joins earlier research in suggesting that one symptom is most common: Fever.
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What Happens To Your Body When You Drink a Latte Every Day

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What Happens To Your Body When You Drink a Latte Every Day
Once you’ve had your coffee, you’ll likely feel stimulated, energized and ready to take on the day. Starting your morning off with a cup of Joe is definitely the norm in the United States. The National Coffee Association found that … Read More

This Governor Just Ordered “Life or Death” Lockdown

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Dr. Fauci Says This is Where COVID-19 Could Strike Next
With coronavirus cases and hospitalizations climbing well above even some experts’ predictions—America just hit 184,000 coronavirus cases in one day, with no end in sight—one state has announced stay-at-home measures to help stop the spread. “New Mexico is at Read More