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The Underrated Way You’re Putting Your Heart Health at Risk, Science Says

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The Underrated Way You're Putting Your Heart Health at Risk, Science Says
There’s lots of conflicting information out there about how long you should exercise for at a time—and how often—to best protect your heart. So what is the right answer?
(function (v,i) )(document, window); Some experts say twenty minutes of … Read More

Ugly Side Effects of Drinking Carbonated Beverages Every Day, Says Science

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Ugly Side Effects of Drinking Carbonated Beverages Every Day, Says Science
Fizzy drinks filled with CO2 gas have never been more popular. According to the trade journal Beverage Industry’s 2020 State of the Industry report, seltzer and sparkling water sales accounted for an enormous 1.8 billion units of all bottled water … Read More

Sure Sign You’ve Already Had COVID, Says Study

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Sure Sign You've Already Had COVID, Says Study
Since the start of the COVID-19 pandemic, health experts have been struggling to understand why some individuals—even those with initially mild to moderate symptoms—continue to experience symptoms long after the virus is gone. The phenomenon has been dubbed “long COVID” Read More

Low-Sugar Pomegranate Margarita Recipe

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Low-Sugar Pomegranate Margarita Recipe
Take one look at the The Unhealthiest Restaurant Cocktails in America and you’ll see a theme: margaritas constantly fall on the list. Some of these slushes can contain 70 grams of sugar per glass! That’s nearly a day and a … Read More

The Best Grocery Shopping List for Weight Loss

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The Best Grocery Shopping List for Weight Loss
Grab a pen and paper, open up your notes app, or press that printer button—we’re about to reveal your ultimate, go-to grocery shopping list for weight loss.
(function (v,i) )(document, window); Before we get into the best foods to include … Read More

Dr. Fauci Says Do This Now To Survive COVID

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Dr. Fauci Says Doing This Puts You at
COVID-19 vaccines are rolling out, but Americans need should be “doubling down” on preventative measures like mask-wearing and social distancing until the vast majority are vaccinated, advised Dr. Anthony Fauci, the nation’s leading infectious disease specialist, on Monday. “It’s a Read More

Healthy, Low-Carb Blondies Recipe

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Healthy, Low-Carb Blondies Recipe
Blondies are all about that brown sugar—and we’re not ones to disappoint. But there’s a way to get the best of both worlds: healthy and dessert. And the way we do that is by substituting refined, bleached white flour for … Read More

14 Side Effects of Drinking Coffee Every Day, According to Dietitians

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14 Side Effects of Drinking Coffee Every Day, According to Dietitians
For many of us, the first thing we think about when we wake up is coffee. Whether you prefer it hot or cold, it’s the beverage that is synonymous with morning and the start of a fresh day.
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Dr. Fauci Says You’ll Catch COVID From This Kind of Person

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Dr. Fauci Just Said When It's Not OK to Remove Your Mask
Over the last year, health experts have been studying every aspect of COVID-19, including how it is spread. As a result of their research, we have a better understanding of the people, places, and things that are more likely to Read More

This One Simple Diet Tweak Fuels Lasting Weight Loss, Expert Says

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This One Simple Diet Tweak Fuels Lasting Weight Loss, Expert Says
Losing weight sits at the top of New Year’s Resolutions lists, no matter what the year. And though there are many (many!) different ways to drop unwanted—and unhealthy—pounds, few of them are sustainable for the long-term.
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