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30 Things You Shouldn’t Do When the Weather Gets Colder

The cool-weather months...

16 Snacks Doctors Eat to Lose Weight

“Take two...

Healthy Snacks: Best Snack Awards

Shape staff sampled healthy nutritious snack food to recommend the best low calorie snacks to help you continue to make tasty healthy food...

Healthy Snacks to Fuel Your Road Trip

Bikini bodies may possibly be the purpose of summer season, but the trip to heat-climate locations and beach times forward can from time...

A Day in My Diet: Weight-Loss Coach Cynthia Sass

In addition to currently being a Form contributing editor and excess weight-decline mentor blogger, I’m the athletics nourishment guide for the New York...